Somon de crescătorie - compoziție, beneficii și rău

apa 66.78 g

3%

Calorii 188.00 kcal

8%

Proteine 22.02 g

29%

Grăsime 10.42 g

12%

Cenușă 1.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.35 mg

3%

Magneziu Mg 30.50 mg

7%

Fosfor P 279.00 mg

39%

Potasiu K 414.25 mg

8%

Sodiu Na 54.75 mg

4%

Zinc Zn 0.42 mg

3%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.03 mcg

41%

Vitamina A 60.50 mcg

6%

Retinol 60.50 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.34 mg

16%

Vitamina D Calciferol 12.05 mcg

80%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 2.55 mg

2%

Vitamina B1 Tiamină 0.18 mg

15%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 7.73 mg

48%

Vitamina B4 Colină 84.50 mg

16%

Vitamina B5 Acid pantotenic 1.36 mg

27%

Vitamina B6 piridoxină 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat 21.75 mcg

5%

Vitamina B9 Folat DFE 21.75 mcg

5%

Vitamina B12 Cobalamina 2.97 mcg

123%

Betaina 3.00 mg

-

Triptofan 0.24 g

30%

Treonină 0.96 g

39%

Izoleucină 1.02 g

51%

Leucina 1.78 g

38%

Lizina 2.02 g

49%

Metionina 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirozină 0.76 g

17%

Valină 1.15 g

45%

Arginina 1.32 g

21%

Histidina 0.64 g

30%

Alanina 1.34 g

20%

Acid aspartic 2.24 g

18%

Acid glutamic 3.23 g

23%

Glicina 1.05 g

30%

Prolina 0.78 g

17%

Serina 0.91 g

11%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 2.30 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.43 g

Acid pentadecilic 0.05 g

Acid palmitic 1.41 g

Acid margaric 0.04 g

Acid stearic 0.36 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.72 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.62 g

Acid margarolic 0.00 g

Acid octadecenoic 2.08 g

Acid gondoic Omega-9 0.67 g

Acid erucic Omega-9 0.31 g

Acizi grași polinesaturați 3.07 g

Acid octadecadienoic 0.57 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.13 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.39 g

Acid eicosapentaenoic EPA Omega-3 0.59 g

Acid docosapentaenoic DPA Omega-3 0.28 g

Acid docosahexaenoic DHA Omega-3 1.06 g

Colesterol 58.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg