Somon de crescătorie - compoziție, beneficii și rău

Apă 66.78 g

-

Calorii 188.00 kcal

8%

Proteină 22.02 g

29%

Grăsimi (lipide) 10.42 g

12%

Frasin 1.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.35 mg

3%

Magneziu, Mg 30.50 mg

7%

Fosfor, P 279.00 mg

39%

Potasiu, K 414.25 mg

8%

Sodiu, Na 54.75 mg

4%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.03 mcg

41%

Vitamina A 60.50 mcg

6%

Retinol 60.50 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.34 mg

16%

Vitamina D (D2 + D3) 12.05 mcg

80%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.55 mg

2%

Tiamina 0.18 mg

15%

Riboflavină 0.13 mg

9%

Niacina 7.73 mg

48%

Acid pantotenic 1.36 mg

27%

Vitamina B-6 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat, mâncare 21.75 mcg

5%

Folat, DFE 21.75 mcg

5%

Colina, total 84.50 mg

16%

Vitamina B-12 2.97 mcg

123%

Betaină 3.00 mg

-

Triptofan 0.24 g

30%

Treonina 0.96 g

39%

Isoleucina 1.02 g

51%

Leucina 1.78 g

38%

Lizina 2.02 g

49%

Metionină 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanină 0.87 g

19%

Tirozină 0.76 g

17%

Valină 1.15 g

45%

Arginina 1.32 g

21%

Histidină 0.64 g

30%

Alanina 1.34 g

20%

Acid aspartic 2.24 g

18%

Acid glutamic 3.23 g

23%

Glicina 1.05 g

30%

Proline 0.78 g

17%

Serina 0.91 g

11%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 2.30 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.43 g

Acid pentadecilic, AGS 15:0 0.05 g

Acid palmitic, AGS 16:0 1.41 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.36 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.72 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.08 g

Acid eicosenoic, AGMN 20:1 0.67 g

Acid erucic, AGMN 22:1, ω−9 0.31 g

Acizi grași polinesaturați (AGPN) 3.07 g

Acid linoleic, AGPN 18:2, ω-6 0.57 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.15 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.13 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.39 g

AGPN 2:5 n-3 (EPA) 0.59 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.28 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.06 g

Colesterolul 58.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg