Somon de crescătorie crud - compoziție, beneficii și rău

Apă 67.68 g

-

Calorii 184.00 kcal

8%

Proteină 20.85 g

27%

Grăsimi (lipide) 10.55 g

12%

Frasin 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.50 mg

1%

Fier, Fe 0.34 mg

3%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 266.00 mg

38%

Potasiu, K 406.50 mg

8%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 0.40 mg

3%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 18.30 mcg

33%

Vitamina A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 3.55 mg

24%

Vitamina D (D2 + D3) 11.00 mcg

73%

Vitamina K (filochinona) 0.50 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.50 mg

2%

Tiamina 0.15 mg

12%

Riboflavină 0.13 mg

10%

Niacina 7.74 mg

48%

Acid pantotenic 1.34 mg

26%

Vitamina B-6 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 19.50 mcg

4%

Folat, DFE 19.50 mcg

4%

Colina, total 78.50 mg

15%

Vitamina B-12 2.95 mcg

122%

Betaină 3.00 mg

-

Triptofan 0.22 g

27%

Treonina 0.90 g

37%

Isoleucina 0.97 g

48%

Leucina 1.67 g

36%

Lizina 1.91 g

46%

Metionină 0.63 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.84 g

19%

Tirozină 0.74 g

16%

Valină 1.10 g

44%

Arginina 1.25 g

20%

Histidină 0.59 g

27%

Alanina 1.28 g

19%

Acid aspartic 2.10 g

17%

Acid glutamic 3.00 g

22%

Glicina 0.99 g

28%

Proline 0.74 g

16%

Serina 0.88 g

10%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 2.43 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.42 g

Acid pentadecilic, AGS 15:0 0.05 g

Acid palmitic, AGS 16:0 1.48 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.40 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.55 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.22 g

Acid eicosenoic, AGMN 20:1 0.39 g

Acid erucic, AGMN 22:1, ω−9 0.29 g

Acizi grași polinesaturați (AGPN) 2.87 g

Acid linoleic, AGPN 18:2, ω-6 0.62 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.15 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.12 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.62 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.39 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.96 g

Colesterolul 53.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg