Somon de crescătorie crud - compoziție, beneficii și rău

apa 67.68 g

3%

Calorii 184.00 kcal

8%

Proteine 20.85 g

27%

Grăsime 10.55 g

12%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.50 mg

1%

Fier Fe 0.34 mg

3%

Magneziu Mg 29.00 mg

7%

Fosfor P 266.00 mg

38%

Potasiu K 406.50 mg

8%

Sodiu Na 53.00 mg

4%

Zinc Zn 0.40 mg

3%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 18.30 mcg

33%

Vitamina A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 3.55 mg

24%

Vitamina D Calciferol 11.00 mcg

73%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 2.50 mg

2%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 7.74 mg

48%

Vitamina B4 Colină 78.50 mg

15%

Vitamina B5 Acid pantotenic 1.34 mg

26%

Vitamina B6 piridoxină 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat 19.50 mcg

4%

Vitamina B9 Folat DFE 19.50 mcg

4%

Vitamina B12 Cobalamina 2.95 mcg

122%

Betaina 3.00 mg

-

Triptofan 0.22 g

27%

Treonină 0.90 g

37%

Izoleucină 0.97 g

48%

Leucina 1.67 g

36%

Lizina 1.91 g

46%

Metionina 0.63 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.84 g

19%

Tirozină 0.74 g

16%

Valină 1.10 g

44%

Arginina 1.25 g

20%

Histidina 0.59 g

27%

Alanina 1.28 g

19%

Acid aspartic 2.10 g

17%

Acid glutamic 3.00 g

22%

Glicina 0.99 g

28%

Prolina 0.74 g

16%

Serina 0.88 g

10%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 2.43 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.42 g

Acid pentadecilic 0.05 g

Acid palmitic 1.48 g

Acid margaric 0.04 g

Acid stearic 0.40 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.55 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.62 g

Acid margarolic 0.00 g

Acid octadecenoic 2.22 g

Acid gondoic Omega-9 0.39 g

Acid erucic Omega-9 0.29 g

Acizi grași polinesaturați 2.87 g

Acid octadecadienoic 0.62 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.12 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.62 g

Acid docosapentaenoic DPA Omega-3 0.39 g

Acid docosahexaenoic DHA Omega-3 0.96 g

Colesterol 53.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg