Somon atlantic de crescătorie crud - compoziție, beneficii și rău

apa 64.89 g

3%

Calorii 208.00 kcal

9%

Proteine 20.42 g

27%

Grăsime 13.42 g

15%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.34 mg

3%

Magneziu Mg 27.00 mg

6%

Fosfor P 240.00 mg

34%

Potasiu K 363.00 mg

7%

Sodiu Na 59.00 mg

4%

Zinc Zn 0.36 mg

3%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 24.00 mcg

43%

Vitamina A 58.00 mcg

6%

Retinol 58.00 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 3.55 mg

24%

Vitamina D Calciferol 11.00 mcg

73%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 3.90 mg

4%

Vitamina B1 Tiamină 0.21 mg

17%

Vitamina B2 Riboflavină 0.16 mg

11%

Vitamina B3 Niacină 8.67 mg

54%

Vitamina B4 Colină 78.50 mg

15%

Vitamina B5 Acid pantotenic 1.55 mg

30%

Vitamina B6 piridoxină 0.64 mg

48%

Acid folic 0.00 mcg

-

Folat 26.00 mcg

6%

Vitamina B9 Folat DFE 26.00 mcg

6%

Vitamina B12 Cobalamina 3.23 mcg

134%

Betaina 3.00 mg

-

Triptofan 0.21 g

26%

Treonină 0.86 g

35%

Izoleucină 0.97 g

48%

Leucina 1.62 g

35%

Lizina 1.87 g

45%

Metionina 0.63 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.85 g

19%

Tirozină 0.76 g

17%

Valină 1.11 g

44%

Arginina 1.22 g

20%

Histidina 0.55 g

26%

Alanina 1.27 g

19%

Acid aspartic 2.03 g

16%

Acid glutamic 2.83 g

20%

Glicina 0.96 g

27%

Prolina 0.72 g

16%

Serina 0.90 g

10%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 3.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.56 g

Acid pentadecilic 0.05 g

Acid palmitic 1.88 g

Acid margaric 0.04 g

Acid stearic 0.50 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.77 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.79 g

Acid margarolic 0.00 g

Acid octadecenoic 2.72 g

Acid gondoic Omega-9 0.27 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.89 g

Acid octadecadienoic 0.90 g

Acid octadecatrienoic 0.17 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.12 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.86 g

Acid docosapentaenoic DPA Omega-3 0.39 g

Acid docosahexaenoic DHA Omega-3 1.10 g

Colesterol 55.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg