Raw farmed atlantic salmon - nutritional value information and benefits

Water 64.89 g

3%

Calories 208.00 kcal

9%

Protein 20.42 g

27%

Fat 13.42 g

15%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.34 mg

3%

Magnesium Mg 27.00 mg

6%

Phosphorus P 240.00 mg

34%

Potassium K 363.00 mg

7%

Sodium Na 59.00 mg

4%

Zinc Zn 0.36 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 24.00 mcg

43%

Vitamin A 58.00 mcg

6%

Retinol 58.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 3.55 mg

24%

Vitamin D Calciferol 11.00 mcg

73%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 3.90 mg

4%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 8.67 mg

54%

Vitamin B4 Choline 78.50 mg

15%

Vitamin B5 Pantothenic acid 1.55 mg

30%

Vitamin B6 Pyridoxine 0.64 mg

48%

Folic acid 0.00 mcg

-

Folate 26.00 mcg

6%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 3.23 mcg

134%

Betaine 3.00 mg

-

Tryptophan 0.21 g

26%

Threonine 0.86 g

35%

Isoleucine 0.97 g

48%

Leucine 1.62 g

35%

Lysine 1.87 g

45%

Methionine 0.63 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.76 g

17%

Valine 1.11 g

44%

Arginine 1.22 g

20%

Histidine 0.55 g

26%

Alanine 1.27 g

19%

Aspartic acid 2.03 g

16%

Glutamic acid 2.83 g

20%

Glycine 0.96 g

27%

Proline 0.72 g

16%

Serine 0.90 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids 3.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.56 g

Pentadecylic acid 0.05 g

Palmitic acid 1.88 g

Margaric acid 0.04 g

Stearic acid 0.50 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.77 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.79 g

Margarolic acid 0.00 g

Octadecenoic acid 2.72 g

Gondoic acid Omega-9 0.27 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.89 g

Octadecadienoic acid 0.90 g

Octadecatrienoic acid 0.17 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.12 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.86 g

Docosapentaenoic acid DPA Omega-3 0.39 g

Docosahexaenoic acid DHA Omega-3 1.10 g

Cholesterol 55.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg