Farmed atlantic salmon - nutritional value information and benefits

Water 64.82 g

3%

Calories 207.00 kcal

9%

Protein 21.26 g

28%

Fat 12.89 g

15%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.34 mg

3%

Magnesium Mg 28.50 mg

7%

Phosphorus P 246.00 mg

35%

Potassium K 373.50 mg

7%

Sodium Na 60.00 mg

4%

Zinc Zn 0.40 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 32.70 mcg

59%

Vitamin A 63.50 mcg

7%

Retinol 63.50 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.34 mg

16%

Vitamin D Calciferol 12.05 mcg

80%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 3.80 mg

4%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 8.36 mg

52%

Vitamin B4 Choline 84.50 mg

16%

Vitamin B5 Pantothenic acid 1.51 mg

30%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 3.01 mcg

125%

Betaine 3.00 mg

-

Tryptophan 0.23 g

28%

Threonine 0.91 g

38%

Isoleucine 0.99 g

49%

Leucine 1.71 g

37%

Lysine 1.95 g

47%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.75 g

17%

Valine 1.12 g

44%

Arginine 1.27 g

20%

Histidine 0.60 g

28%

Alanine 1.30 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.06 g

22%

Glycine 1.01 g

28%

Proline 0.75 g

16%

Serine 0.90 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids 2.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.56 g

Pentadecylic acid 0.05 g

Palmitic acid 1.69 g

Margaric acid 0.04 g

Stearic acid 0.41 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.98 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.78 g

Margarolic acid 0.00 g

Octadecenoic acid 2.38 g

Gondoic acid Omega-9 0.82 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.22 g

Octadecadienoic acid 0.78 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.15 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.68 g

Eicosapentaenoic acid EPA Omega-3 0.78 g

Docosapentaenoic acid DPA Omega-3 0.28 g

Docosahexaenoic acid DHA Omega-3 1.28 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg