Farmed atlantic salmon - nutritional value information and benefits

Water 64.82 g

-

Calories 207.00 kcal

9%

Protein 21.26 g

28%

Fat (lipid) 12.89 g

15%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.34 mg

3%

Magnesium, Mg 28.50 mg

7%

Phosphorus, P 246.00 mg

35%

Potassium, K 373.50 mg

7%

Sodium, Na 60.00 mg

4%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 32.70 mcg

59%

Vitamin A 63.50 mcg

7%

Retinol 63.50 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.34 mg

16%

Vitamin D (D2 + D3) 12.05 mcg

80%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.80 mg

4%

Thiamin 0.27 mg

22%

Riboflavin 0.15 mg

11%

Niacin 8.36 mg

52%

Pantothenic acid 1.51 mg

30%

Vitamin B-6 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Choline, total 84.50 mg

16%

Vitamin B-12 3.01 mcg

125%

Betaine 3.00 mg

-

Tryptophan 0.23 g

28%

Threonine 0.91 g

38%

Isoleucine 0.99 g

49%

Leucine 1.71 g

37%

Lysine 1.95 g

47%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.75 g

17%

Valine 1.12 g

44%

Arginine 1.27 g

20%

Histidine 0.60 g

28%

Alanine 1.30 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.06 g

22%

Glycine 1.01 g

28%

Proline 0.75 g

16%

Serine 0.90 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 2.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.56 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 1.69 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.41 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.98 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.78 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.38 g

Eicosenoic acid, MUFA 20:1 0.82 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.22 g

Linoleic acid, PUFA 18:2, ω-6 0.78 g

Linolenic acid, PUFA 18:3 0.14 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.15 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.15 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.68 g

PUFA 2:5 n-3 (EPA) 0.78 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.28 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.28 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg