Cooked farmed atlantic salmon - nutritional value information and benefits

Water 64.75 g

3%

Calories 206.00 kcal

8%

Protein 22.10 g

29%

Fat 12.35 g

14%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.34 mg

3%

Magnesium Mg 30.00 mg

7%

Phosphorus P 252.00 mg

36%

Potassium K 384.00 mg

8%

Sodium Na 61.00 mg

4%

Zinc Zn 0.43 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 41.40 mcg

75%

Vitamin A 69.00 mcg

7%

Retinol 69.00 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.14 mg

7%

Vitamin D Calciferol 13.10 mcg

87%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 3.70 mg

4%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 8.05 mg

50%

Vitamin B4 Choline 90.50 mg

18%

Vitamin B5 Pantothenic acid 1.48 mg

29%

Vitamin B6 Pyridoxine 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate 34.00 mcg

8%

Vitamin B9 Folate DFE 34.00 mcg

8%

Vitamin B12 Cobalamin 2.80 mcg

116%

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.80 g

39%

Lysine 2.03 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.30 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids 2.40 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.57 g

Palmitic acid 1.49 g

Stearic acid 0.32 g

Monounsaturated fatty acids 4.18 g

Hexadecenoic acid 0.77 g

Octadecenoic acid 2.05 g

Gondoic acid Omega-9 1.37 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.55 g

Octadecadienoic acid 0.67 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.18 g

Eicosatetraenoic acid 1.27 g

Eicosapentaenoic acid EPA Omega-3 0.69 g

Docosapentaenoic acid DPA Omega-3 0.17 g

Docosahexaenoic acid DHA Omega-3 1.46 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg