Cooked farmed atlantic salmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
206 kcal
Calories
29%
22 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 64.75 g
-
Calories 206.00 kcal
8%
Protein 22.10 g
29%
Fat (lipid) 12.35 g
14%
Ash 1.15 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 15.00 mg
1%
Iron, Fe 0.34 mg
3%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 252.00 mg
36%
Potassium, K 384.00 mg
8%
Sodium, Na 61.00 mg
4%
Zinc, Zn 0.43 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 41.40 mcg
75%
Vitamins (fat-soluble)
Vitamin A 69.00 mcg
7%
Retinol 69.00 mcg
7%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.14 mg
7%
Vitamin D (D2 + D3) 13.10 mcg
87%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.70 mg
4%
Thiamin 0.34 mg
28%
Riboflavin 0.14 mg
10%
Niacin 8.05 mg
50%
Pantothenic acid 1.48 mg
29%
Vitamin B-6 0.65 mg
49%
Folic acid 0.00 mcg
-
Folate, food 34.00 mcg
8%
Folate, DFE 34.00 mcg
8%
Choline, total 90.50 mg
18%
Vitamin B-12 2.80 mcg
116%
Amino acids
Tryptophan 0.25 g
31%
Threonine 0.97 g
40%
Isoleucine 1.02 g
50%
Leucine 1.80 g
39%
Lysine 2.03 g
49%
Methionine 0.65 g
36%
Cystine 0.24 g
13%
Phenylalanine 0.86 g
19%
Tyrosine 0.75 g
16%
Valine 1.14 g
45%
Arginine 1.32 g
21%
Histidine 0.65 g
31%
Alanine 1.34 g
20%
Aspartic acid 2.26 g
18%
Glutamic acid 3.30 g
24%
Glycine 1.06 g
30%
Proline 0.78 g
17%
Serine 0.90 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 2.40 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.57 g
Palmitic acid, SFA 16:0 1.49 g
Stearic acid, SFA 18:0 0.32 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.18 g
Palmitoleic acid, MUFA 16:1, ω−7 0.77 g
Oleic acid, MUFA 18:1, ω−9 2.05 g
Eicosenoic acid, MUFA 20:1 1.37 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 4.55 g
Linoleic acid, PUFA 18:2, ω-6 0.67 g
Linolenic acid, PUFA 18:3 0.11 g
Stearidonic acid, PUFA 18:4, ω-3 0.18 g
Arachidonic acid, PUFA 20:4, ω-6 1.27 g
PUFA 2:5 n-3 (EPA) 0.69 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.17 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.46 g
Sterols
Cholesterol 63.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg