Cooked atlantic salmon - nutritional value information and benefits

Water 62.19 g

3%

Calories 194.00 kcal

8%

Protein 23.77 g

31%

Fat 10.24 g

12%

Ash 2.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.69 mg

6%

Magnesium Mg 33.50 mg

8%

Phosphorus P 254.00 mg

36%

Potassium K 506.00 mg

10%

Sodium Na 58.50 mg

4%

Zinc Zn 0.63 mg

5%

Copper Cu 0.19 mg

20%

Manganese Mn 0.02 mg

0%

Selenium Se 44.10 mcg

80%

Vitamin A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.14 mg

7%

Vitamin D Calciferol 13.10 mcg

87%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.85 mg

2%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 9.06 mg

56%

Vitamin B4 Choline 90.50 mg

18%

Vitamin B5 Pantothenic acid 1.70 mg

33%

Vitamin B6 Pyridoxine 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate 31.50 mcg

7%

Vitamin B9 Folate DFE 31.50 mcg

7%

Vitamin B12 Cobalamin 2.93 mcg

121%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.10 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.55 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids 1.83 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.37 g

Palmitic acid 1.15 g

Stearic acid 0.29 g

Monounsaturated fatty acids 3.44 g

Hexadecenoic acid 0.54 g

Octadecenoic acid 1.89 g

Gondoic acid Omega-9 0.83 g

Erucic acid Omega-9 0.18 g

Polyunsaturated fatty acids 3.90 g

Octadecadienoic acid 0.44 g

Octadecatrienoic acid 0.25 g

Stearidonic acid Omega-3 0.15 g

Eicosatetraenoic acid 0.81 g

Eicosapentaenoic acid EPA Omega-3 0.55 g

Docosapentaenoic acid DPA Omega-3 0.27 g

Docosahexaenoic acid DHA Omega-3 1.44 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg