Cooked atlantic salmon - nutritional value information and benefits

Water 62.19 g

-

Calories 194.00 kcal

8%

Protein 23.77 g

31%

Fat (lipid) 10.24 g

12%

Ash 2.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.69 mg

6%

Magnesium, Mg 33.50 mg

8%

Phosphorus, P 254.00 mg

36%

Potassium, K 506.00 mg

10%

Sodium, Na 58.50 mg

4%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.19 mg

20%

Manganese, Mn 0.02 mg

0%

Selenium, Se 44.10 mcg

80%

Vitamin A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.14 mg

7%

Vitamin D (D2 + D3) 13.10 mcg

87%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.85 mg

2%

Thiamin 0.31 mg

25%

Riboflavin 0.31 mg

23%

Niacin 9.06 mg

56%

Pantothenic acid 1.70 mg

33%

Vitamin B-6 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate, food 31.50 mcg

7%

Folate, DFE 31.50 mcg

7%

Choline, total 90.50 mg

18%

Vitamin B-12 2.93 mcg

121%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.10 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.55 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 1.83 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.37 g

Palmitic acid, SFA 16:0 1.15 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 3.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.54 g

Oleic acid, MUFA 18:1, ω−9 1.89 g

Eicosenoic acid, MUFA 20:1 0.83 g

Erucic acid, MUFA 22:1, ω−9 0.18 g

Polyunsaturated fatty acids (PUFA) 3.90 g

Linoleic acid, PUFA 18:2, ω-6 0.44 g

Linolenic acid, PUFA 18:3 0.25 g

Stearidonic acid, PUFA 18:4, ω-3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.81 g

PUFA 2:5 n-3 (EPA) 0.55 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.27 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.44 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg