Baked or broiled farmed atlantic salmon - nutritional value information and benefits

Water 64.75 g

-

Calories 206.00 kcal

8%

Protein 22.10 g

29%

Fat (lipid) 12.35 g

14%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.34 mg

3%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 252.00 mg

36%

Potassium, K 384.00 mg

8%

Sodium, Na 61.00 mg

4%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.40 mcg

75%

Vitamin A 69.00 mcg

7%

Retinol 69.00 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.14 mg

7%

Vitamin D (D2 + D3) 13.10 mcg

87%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 3.70 mg

4%

Thiamin 0.34 mg

28%

Riboflavin 0.14 mg

10%

Niacin 8.05 mg

50%

Pantothenic acid 1.48 mg

29%

Vitamin B-6 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate, food 34.00 mcg

8%

Folate, DFE 34.00 mcg

8%

Choline, total 90.50 mg

18%

Vitamin B-12 2.80 mcg

116%

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.80 g

39%

Lysine 2.03 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.30 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 2.40 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.57 g

Palmitic acid, SFA 16:0 1.49 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 4.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.77 g

Oleic acid, MUFA 18:1, ω−9 2.05 g

Eicosenoic acid, MUFA 20:1 1.37 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.55 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.18 g

Arachidonic acid, PUFA 20:4, ω-6 1.27 g

PUFA 2:5 n-3 (EPA) 0.69 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.17 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.46 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg