Somon atlantic de crescătorie la cuptor sau la grătar - compoziție, beneficii și rău

Apă 64.75 g

-

Calorii 206.00 kcal

8%

Proteină 22.10 g

29%

Grăsimi (lipide) 12.35 g

14%

Frasin 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.34 mg

3%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 252.00 mg

36%

Potasiu, K 384.00 mg

8%

Sodiu, Na 61.00 mg

4%

Zinc, Zn 0.43 mg

3%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 41.40 mcg

75%

Vitamina A 69.00 mcg

7%

Retinol 69.00 mcg

7%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.14 mg

7%

Vitamina D (D2 + D3) 13.10 mcg

87%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 3.70 mg

4%

Tiamina 0.34 mg

28%

Riboflavină 0.14 mg

10%

Niacina 8.05 mg

50%

Acid pantotenic 1.48 mg

29%

Vitamina B-6 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 34.00 mcg

8%

Folat, DFE 34.00 mcg

8%

Colina, total 90.50 mg

18%

Vitamina B-12 2.80 mcg

116%

Triptofan 0.25 g

31%

Treonina 0.97 g

40%

Isoleucina 1.02 g

50%

Leucina 1.80 g

39%

Lizina 2.03 g

49%

Metionină 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanină 0.86 g

19%

Tirozină 0.75 g

16%

Valină 1.14 g

45%

Arginina 1.32 g

21%

Histidină 0.65 g

31%

Alanina 1.34 g

20%

Acid aspartic 2.26 g

18%

Acid glutamic 3.30 g

24%

Glicina 1.06 g

30%

Proline 0.78 g

17%

Serina 0.90 g

10%

Acizi grași saturați (AGS) 2.40 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.57 g

Acid palmitic, AGS 16:0 1.49 g

Acid stearic, AGS 18:0 0.32 g

Acizi grași mononesaturați (AGMN) 4.18 g

Acid palmitoleic, AGMN 16:1, ω-7 0.77 g

Acid oleic, AGMN 18:1, ω−9 2.05 g

Acid eicosenoic, AGMN 20:1 1.37 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.55 g

Acid linoleic, AGPN 18:2, ω-6 0.67 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.18 g

Acid arahidonic, AGPN 20:4, ω-6 1.27 g

AGPN 2:5 n-3 (EPA) 0.69 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.17 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.46 g

Colesterolul 63.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg