Cooked farmed salmon - nutritional value information and benefits

Water 65.88 g

3%

Calories 192.00 kcal

8%

Protein 23.20 g

30%

Fat 10.29 g

12%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 0.37 mg

3%

Magnesium Mg 32.00 mg

8%

Phosphorus P 292.00 mg

41%

Potassium K 422.00 mg

8%

Sodium Na 56.50 mg

4%

Zinc Zn 0.45 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 27.75 mcg

50%

Vitamin A 64.00 mcg

7%

Retinol 64.00 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.14 mg

7%

Vitamin D Calciferol 13.10 mcg

87%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.60 mg

2%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 7.72 mg

48%

Vitamin B4 Choline 90.50 mg

18%

Vitamin B5 Pantothenic acid 1.37 mg

27%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 2.99 mcg

124%

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.89 g

40%

Lysine 2.13 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.78 g

17%

Valine 1.20 g

47%

Arginine 1.39 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.38 g

19%

Glutamic acid 3.46 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.95 g

11%

Saturated fatty acids 2.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.44 g

Palmitic acid 1.33 g

Stearic acid 0.32 g

Monounsaturated fatty acids 3.90 g

Hexadecenoic acid 0.62 g

Octadecenoic acid 1.94 g

Gondoic acid Omega-9 0.96 g

Erucic acid Omega-9 0.33 g

Polyunsaturated fatty acids 3.26 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.15 g

Eicosatetraenoic acid 0.68 g

Eicosapentaenoic acid EPA Omega-3 0.55 g

Docosapentaenoic acid DPA Omega-3 0.17 g

Docosahexaenoic acid DHA Omega-3 1.16 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg