Cooked farmed coho salmon - nutritional value information and benefits

Water 67.00 g

-

Calories 178.00 kcal

7%

Protein 24.30 g

32%

Fat (lipid) 8.23 g

9%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.39 mg

3%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 332.00 mg

47%

Potassium, K 460.00 mg

9%

Sodium, Na 52.00 mg

4%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 14.10 mcg

25%

Vitamin A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.10 mg

8%

Riboflavin 0.11 mg

8%

Niacin 7.39 mg

46%

Pantothenic acid 1.27 mg

25%

Vitamin B-6 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 3.17 mcg

132%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.12 g

56%

Leucine 1.98 g

42%

Lysine 2.23 g

54%

Methionine 0.72 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

50%

Arginine 1.45 g

23%

Histidine 0.72 g

34%

Alanine 1.47 g

22%

Aspartic acid 2.49 g

20%

Glutamic acid 3.63 g

26%

Glycine 1.17 g

33%

Proline 0.86 g

19%

Serine 0.99 g

11%

Saturated fatty acids (SFA) 1.94 g

Myristic acid, SFA 14:0 0.31 g

Palmitic acid, SFA 16:0 1.18 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids (MUFA) 3.62 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Oleic acid, MUFA 18:1, ω−9 1.84 g

Eicosenoic acid, MUFA 20:1 0.55 g

Erucic acid, MUFA 22:1, ω−9 0.67 g

Polyunsaturated fatty acids (PUFA) 1.96 g

Linoleic acid, PUFA 18:2, ω-6 0.37 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.41 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.87 g

Cholesterol 63.00 mg