Coho salmon - nutritional value information and benefits

Water 69.40 g

-

Calories 161.40 kcal

7%

Protein 23.60 g

31%

Fat (lipid) 6.73 g

8%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 30.20 mg

3%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 32.80 mg

8%

Phosphorus, P 301.20 mg

43%

Potassium, K 444.40 mg

9%

Sodium, Na 51.20 mg

3%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 29.48 mcg

53%

Vitamin A 47.60 mcg

5%

Retinol 47.60 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.83 mg

5%

Vitamin D (D2 + D3) 10.15 mcg

67%

Vitamin D3 (cholecalciferol) 10.15 mcg

62%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.10 mg

8%

Riboflavin 0.13 mg

10%

Niacin 7.43 mg

46%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate, food 11.60 mcg

2%

Folate, DFE 11.60 mcg

2%

Choline, total 90.70 mg

18%

Vitamin B-12 3.90 mcg

162%

Tryptophan 0.26 g

33%

Threonine 1.03 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.41 g

23%

Histidine 0.69 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.52 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 1.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 0.93 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 2.67 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

Oleic acid, MUFA 18:1, ω−9 1.43 g

Eicosenoic acid, MUFA 20:1 0.38 g

Erucic acid, MUFA 22:1, ω−9 0.35 g

Polyunsaturated fatty acids (PUFA) 1.92 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.43 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.18 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.77 g

Cholesterol 54.20 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg