🍏 Nutrionio
Coho salmon

Coho salmon - nutritional value information and benefits

coho farmed wild raw cooked baked or broiled simmered or steamed

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per 100g, % - from average daily nutrient intake

7%

161 kcal

Calories

31%

24 g

Protein

0%

0 g

Carbohydrate

8%

7 g

Fat

General nutrients

Water 69.40 g

3%

69.40

Calories 161.40 kcal

7%

161.40

Protein 23.60 g

31%

23.60

Fat 6.73 g

8%

6.73

Ash 1.35 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 30.20 mg

3%

30.20

Iron Fe 0.52 mg

5%

0.52

Magnesium Mg 32.80 mg

8%

32.80

Phosphorus P 301.20 mg

43%

301.20

Potassium K 444.40 mg

9%

444.40

Sodium Na 51.20 mg

3%

51.20

Zinc Zn 0.48 mg

4%

0.48

Copper Cu 0.06 mg

7%

0.06

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 29.48 mcg

53%

29.48

Vitamins (fat-soluble)

Vitamin A 47.60 mcg

5%

47.60

Retinol 47.60 mcg

5%

47.60

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.83 mg

5%

0.83

Vitamin D Calciferol 10.15 mcg

67%

10.15

Vitamin D3 Cholecalciferol 10.15 mcg

62%

10.15

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.20 mg

1%

1.20

Vitamin B1 Thiamin 0.10 mg

8%

0.10

Vitamin B2 Riboflavin 0.13 mg

10%

0.13

Vitamin B3 Niacin 7.43 mg

46%

7.43

Vitamin B4 Choline 90.70 mg

18%

90.70

Vitamin B5 Pantothenic acid 0.98 mg

19%

0.98

Vitamin B6 Pyridoxine 0.58 mg

44%

0.58

Folic acid 0.00 mcg

-

-

Folate 11.60 mcg

2%

11.60

Vitamin B9 Folate DFE 11.60 mcg

2%

11.60

Vitamin B12 Cobalamin 3.90 mcg

162%

3.90

Amino acids

Tryptophan 0.26 g

33%

0.26

Threonine 1.03 g

43%

1.03

Isoleucine 1.09 g

54%

1.09

Leucine 1.92 g

41%

1.92

Lysine 2.17 g

52%

2.17

Methionine 0.70 g

38%

0.70

Cystine 0.25 g

14%

0.25

Phenylalanine 0.92 g

20%

0.92

Tyrosine 0.80 g

18%

0.80

Valine 1.22 g

48%

1.22

Arginine 1.41 g

23%

1.41

Histidine 0.69 g

33%

0.69

Alanine 1.43 g

21%

1.43

Aspartic acid 2.42 g

19%

2.42

Glutamic acid 3.52 g

25%

3.52

Glycine 1.13 g

32%

1.13

Proline 0.83 g

18%

0.83

Serine 0.96 g

11%

0.96

Saturated fatty acids

Saturated fatty acids 1.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.27 g

Palmitic acid 0.93 g

Stearic acid 0.25 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.67 g

Hexadecenoic acid 0.47 g

Octadecenoic acid 1.43 g

Gondoic acid Omega-9 0.38 g

Erucic acid Omega-9 0.35 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.92 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.43 g

Docosapentaenoic acid DPA Omega-3 0.18 g

Docosahexaenoic acid DHA Omega-3 0.77 g

Sterols

Cholesterol 54.20 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg