Raw coho salmon - nutritional value information and benefits

Water 71.57 g

3%

Calories 153.00 kcal

6%

Protein 21.45 g

28%

Fat 6.80 g

8%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.45 mg

4%

Magnesium Mg 31.00 mg

7%

Phosphorus P 277.00 mg

39%

Potassium K 436.50 mg

9%

Sodium Na 46.50 mg

3%

Zinc Zn 0.42 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 24.55 mcg

44%

Vitamin A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

5%

Vitamin D Calciferol 9.00 mcg

60%

Vitamin D3 Cholecalciferol 9.00 mcg

55%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.05 mg

1%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 7.02 mg

43%

Vitamin B4 Choline 109.40 mg

21%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 3.42 mcg

142%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.63 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.72 g

16%

Valine 1.11 g

44%

Arginine 1.28 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 3.20 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids 1.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.28 g

Palmitic acid 0.92 g

Stearic acid 0.26 g

Monounsaturated fatty acids 2.73 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 1.46 g

Gondoic acid Omega-9 0.38 g

Erucic acid Omega-9 0.37 g

Polyunsaturated fatty acids 1.93 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.12 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.41 g

Docosapentaenoic acid DPA Omega-3 0.23 g

Docosahexaenoic acid DHA Omega-3 0.74 g

Cholesterol 48.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg