Raw coho salmon - nutritional value information and benefits

Water 71.57 g

-

Calories 153.00 kcal

6%

Protein 21.45 g

28%

Fat (lipid) 6.80 g

8%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 277.00 mg

39%

Potassium, K 436.50 mg

9%

Sodium, Na 46.50 mg

3%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 24.55 mcg

44%

Vitamin A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.73 mg

5%

Vitamin D (D2 + D3) 9.00 mcg

60%

Vitamin D3 (cholecalciferol) 9.00 mcg

55%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.05 mg

1%

Thiamin 0.10 mg

8%

Riboflavin 0.13 mg

9%

Niacin 7.02 mg

43%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 109.40 mg

21%

Vitamin B-12 3.42 mcg

142%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.63 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.72 g

16%

Valine 1.11 g

44%

Arginine 1.28 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 3.20 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 1.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.28 g

Palmitic acid, SFA 16:0 0.92 g

Stearic acid, SFA 18:0 0.26 g

Monounsaturated fatty acids (MUFA) 2.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Oleic acid, MUFA 18:1, ω−9 1.46 g

Eicosenoic acid, MUFA 20:1 0.38 g

Erucic acid, MUFA 22:1, ω−9 0.37 g

Polyunsaturated fatty acids (PUFA) 1.93 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.41 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.23 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.74 g

Cholesterol 48.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg