Raw farmed coho salmon - nutritional value information and benefits

Water 70.47 g

3%

Calories 160.00 kcal

6%

Protein 21.27 g

28%

Fat 7.67 g

9%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.34 mg

3%

Magnesium Mg 31.00 mg

7%

Phosphorus P 292.00 mg

41%

Potassium K 450.00 mg

9%

Sodium Na 47.00 mg

3%

Zinc Zn 0.43 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 12.60 mcg

22%

Vitamin A 56.00 mcg

6%

Retinol 56.00 mcg

6%

Vitamin C Ascorbic acid 1.10 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 6.81 mg

42%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 2.67 mcg

111%

Tryptophan 0.24 g

29%

Threonine 0.93 g

38%

Isoleucine 0.98 g

49%

Leucine 1.73 g

37%

Lysine 1.95 g

47%

Methionine 0.63 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.72 g

16%

Valine 1.10 g

43%

Arginine 1.27 g

20%

Histidine 0.63 g

29%

Alanine 1.29 g

19%

Aspartic acid 2.18 g

17%

Glutamic acid 3.18 g

23%

Glycine 1.02 g

29%

Proline 0.75 g

16%

Serine 0.87 g

10%

Saturated fatty acids 1.82 g

Myristic acid 0.29 g

Palmitic acid 1.09 g

Stearic acid 0.31 g

Monounsaturated fatty acids 3.33 g

Hexadecenoic acid 0.45 g

Octadecenoic acid 1.72 g

Gondoic acid Omega-9 0.51 g

Erucic acid Omega-9 0.59 g

Polyunsaturated fatty acids 1.86 g

Octadecadienoic acid 0.35 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.39 g

Docosahexaenoic acid DHA Omega-3 0.82 g

Cholesterol 51.00 mg