Raw farmed coho salmon - nutritional value information and benefits

Water 70.47 g

-

Calories 160.00 kcal

6%

Protein 21.27 g

28%

Fat (lipid) 7.67 g

9%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.34 mg

3%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 292.00 mg

41%

Potassium, K 450.00 mg

9%

Sodium, Na 47.00 mg

3%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 12.60 mcg

22%

Vitamin A 56.00 mcg

6%

Retinol 56.00 mcg

6%

Vitamin C, total ascorbic acid 1.10 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.11 mg

8%

Niacin 6.81 mg

42%

Pantothenic acid 1.14 mg

22%

Vitamin B-6 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 2.67 mcg

111%

Tryptophan 0.24 g

29%

Threonine 0.93 g

38%

Isoleucine 0.98 g

49%

Leucine 1.73 g

37%

Lysine 1.95 g

47%

Methionine 0.63 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.72 g

16%

Valine 1.10 g

43%

Arginine 1.27 g

20%

Histidine 0.63 g

29%

Alanine 1.29 g

19%

Aspartic acid 2.18 g

17%

Glutamic acid 3.18 g

23%

Glycine 1.02 g

29%

Proline 0.75 g

16%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 1.82 g

Myristic acid, SFA 14:0 0.29 g

Palmitic acid, SFA 16:0 1.09 g

Stearic acid, SFA 18:0 0.31 g

Monounsaturated fatty acids (MUFA) 3.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Oleic acid, MUFA 18:1, ω−9 1.72 g

Eicosenoic acid, MUFA 20:1 0.51 g

Erucic acid, MUFA 22:1, ω−9 0.59 g

Polyunsaturated fatty acids (PUFA) 1.86 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.39 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.82 g

Cholesterol 51.00 mg