Farmed coho salmon - nutritional value information and benefits

Water 68.74 g

-

Calories 169.00 kcal

7%

Protein 22.79 g

30%

Fat (lipid) 7.95 g

9%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 32.50 mg

8%

Phosphorus, P 312.00 mg

44%

Potassium, K 455.00 mg

9%

Sodium, Na 49.50 mg

3%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.35 mcg

24%

Vitamin A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.10 mg

7%

Riboflavin 0.11 mg

8%

Niacin 7.10 mg

44%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate, food 13.50 mcg

3%

Folate, DFE 13.50 mcg

3%

Vitamin B-12 2.92 mcg

121%

Tryptophan 0.26 g

31%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.85 g

40%

Lysine 2.09 g

51%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.38 g

20%

Aspartic acid 2.33 g

19%

Glutamic acid 3.40 g

25%

Glycine 1.09 g

31%

Proline 0.81 g

17%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 1.88 g

Myristic acid, SFA 14:0 0.30 g

Palmitic acid, SFA 16:0 1.13 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 3.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 1.78 g

Eicosenoic acid, MUFA 20:1 0.53 g

Erucic acid, MUFA 22:1, ω−9 0.63 g

Polyunsaturated fatty acids (PUFA) 1.91 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.40 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.85 g

Cholesterol 57.00 mg