Farmed coho salmon - nutritional value information and benefits

Water 68.74 g

3%

Calories 169.00 kcal

7%

Protein 22.79 g

30%

Fat 7.95 g

9%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.37 mg

3%

Magnesium Mg 32.50 mg

8%

Phosphorus P 312.00 mg

44%

Potassium K 455.00 mg

9%

Sodium Na 49.50 mg

3%

Zinc Zn 0.45 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 13.35 mcg

24%

Vitamin A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 7.10 mg

44%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 13.50 mcg

3%

Vitamin B9 Folate DFE 13.50 mcg

3%

Vitamin B12 Cobalamin 2.92 mcg

121%

Tryptophan 0.26 g

31%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.85 g

40%

Lysine 2.09 g

51%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.38 g

20%

Aspartic acid 2.33 g

19%

Glutamic acid 3.40 g

25%

Glycine 1.09 g

31%

Proline 0.81 g

17%

Serine 0.93 g

11%

Saturated fatty acids 1.88 g

Myristic acid 0.30 g

Palmitic acid 1.13 g

Stearic acid 0.32 g

Monounsaturated fatty acids 3.47 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 1.78 g

Gondoic acid Omega-9 0.53 g

Erucic acid Omega-9 0.63 g

Polyunsaturated fatty acids 1.91 g

Octadecadienoic acid 0.36 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.40 g

Docosahexaenoic acid DHA Omega-3 0.85 g

Cholesterol 57.00 mg