Somon coho crud - compoziție, beneficii și rău

Apă 71.57 g

-

Calorii 153.00 kcal

6%

Proteină 21.45 g

28%

Grăsimi (lipide) 6.80 g

8%

Frasin 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 0.45 mg

4%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 277.00 mg

39%

Potasiu, K 436.50 mg

9%

Sodiu, Na 46.50 mg

3%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 24.55 mcg

44%

Vitamina A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.73 mg

5%

Vitamina D (D2 + D3) 9.00 mcg

60%

Vitamina D3 (colecalciferol) 9.00 mcg

55%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.05 mg

1%

Tiamina 0.10 mg

8%

Riboflavină 0.13 mg

9%

Niacina 7.02 mg

43%

Acid pantotenic 0.98 mg

19%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 109.40 mg

21%

Vitamina B-12 3.42 mcg

142%

Triptofan 0.24 g

30%

Treonina 0.94 g

39%

Isoleucina 0.99 g

49%

Leucina 1.74 g

37%

Lizina 1.97 g

48%

Metionină 0.63 g

35%

Cistina 0.23 g

12%

Fenilalanină 0.84 g

19%

Tirozină 0.72 g

16%

Valină 1.11 g

44%

Arginina 1.28 g

21%

Histidină 0.63 g

30%

Alanina 1.30 g

19%

Acid aspartic 2.20 g

18%

Acid glutamic 3.20 g

23%

Glicina 1.03 g

29%

Proline 0.76 g

16%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 1.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.28 g

Acid palmitic, AGS 16:0 0.92 g

Acid stearic, AGS 18:0 0.26 g

Acizi grași mononesaturați (AGMN) 2.73 g

Acid palmitoleic, AGMN 16:1, ω-7 0.48 g

Acid oleic, AGMN 18:1, ω−9 1.46 g

Acid eicosenoic, AGMN 20:1 0.38 g

Acid erucic, AGMN 22:1, ω−9 0.37 g

Acizi grași polinesaturați (AGPN) 1.93 g

Acid linoleic, AGPN 18:2, ω-6 0.28 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.12 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.41 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.23 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.74 g

Colesterolul 48.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg