Somon coho sălbatic crud - compoziție, beneficii și rău

Apă 72.66 g

-

Calorii 146.00 kcal

6%

Proteină 21.62 g

28%

Grăsimi (lipide) 5.93 g

7%

Frasin 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 36.00 mg

3%

Fier, Fe 0.56 mg

5%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 262.00 mg

37%

Potasiu, K 423.00 mg

9%

Sodiu, Na 46.00 mg

3%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.73 mg

5%

Vitamina D (D2 + D3) 9.00 mcg

60%

Vitamina D3 (colecalciferol) 9.00 mcg

55%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.11 mg

9%

Riboflavină 0.14 mg

10%

Niacina 7.23 mg

45%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 109.40 mg

21%

Vitamina B-12 4.17 mcg

173%

Triptofan 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 1.00 g

49%

Leucina 1.76 g

38%

Lizina 1.99 g

48%

Metionină 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanină 0.84 g

19%

Tirozină 0.73 g

16%

Valină 1.11 g

44%

Arginina 1.29 g

21%

Histidină 0.64 g

30%

Alanina 1.31 g

19%

Acid aspartic 2.21 g

18%

Acid glutamic 3.23 g

23%

Glicina 1.04 g

29%

Proline 0.76 g

16%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 1.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.26 g

Acid palmitic, AGS 16:0 0.75 g

Acid stearic, AGS 18:0 0.21 g

Acizi grași mononesaturați (AGMN) 2.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.51 g

Acid oleic, AGMN 18:1, ω−9 1.20 g

Acid eicosenoic, AGMN 20:1 0.25 g

Acid erucic, AGMN 22:1, ω−9 0.15 g

Acizi grași polinesaturați (AGPN) 1.99 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.12 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.43 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.23 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.66 g

Colesterolul 45.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg