Somon sălbatic crud - compoziție, beneficii și rău

Apă 70.58 g

-

Calorii 144.00 kcal

6%

Proteină 20.73 g

27%

Grăsimi (lipide) 6.14 g

7%

Frasin 1.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 0.68 mg

6%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 231.00 mg

33%

Potasiu, K 456.50 mg

9%

Sodiu, Na 45.00 mg

3%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.73 mg

5%

Vitamina D (D2 + D3) 9.00 mcg

60%

Vitamina D3 (colecalciferol) 9.00 mcg

55%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.17 mg

14%

Riboflavină 0.26 mg

20%

Niacina 7.55 mg

47%

Acid pantotenic 1.24 mg

24%

Vitamina B-6 0.68 mg

52%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 109.40 mg

21%

Vitamina B-12 3.68 mcg

153%

Triptofan 0.23 g

28%

Treonina 0.91 g

37%

Isoleucina 0.96 g

47%

Leucina 1.69 g

36%

Lizina 1.90 g

46%

Metionină 0.61 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.70 g

15%

Valină 1.07 g

42%

Arginina 1.24 g

20%

Histidină 0.61 g

29%

Alanina 1.25 g

18%

Acid aspartic 2.12 g

17%

Acid glutamic 3.09 g

22%

Glicina 1.00 g

28%

Proline 0.73 g

16%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 1.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 0.69 g

Acid stearic, AGS 18:0 0.21 g

Acizi grași mononesaturați (AGMN) 2.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.38 g

Acid oleic, AGMN 18:1, ω−9 1.28 g

Acid eicosenoic, AGMN 20:1 0.24 g

Acid erucic, AGMN 22:1, ω−9 0.21 g

Acizi grași polinesaturați (AGPN) 2.27 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.23 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

Acid arahidonic, AGPN 20:4, ω-6 0.20 g

AGPN 2:5 n-3 (EPA) 0.38 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.26 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.89 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg