Raw wild salmon - nutritional value information and benefits

Water 70.58 g

3%

Calories 144.00 kcal

6%

Protein 20.73 g

27%

Fat 6.14 g

7%

Ash 1.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.68 mg

6%

Magnesium Mg 30.00 mg

7%

Phosphorus P 231.00 mg

33%

Potassium K 456.50 mg

9%

Sodium Na 45.00 mg

3%

Zinc Zn 0.53 mg

4%

Copper Cu 0.15 mg

16%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

5%

Vitamin D Calciferol 9.00 mcg

60%

Vitamin D3 Cholecalciferol 9.00 mcg

55%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 7.55 mg

47%

Vitamin B4 Choline 109.40 mg

21%

Vitamin B5 Pantothenic acid 1.24 mg

24%

Vitamin B6 Pyridoxine 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 3.68 mcg

153%

Tryptophan 0.23 g

28%

Threonine 0.91 g

37%

Isoleucine 0.96 g

47%

Leucine 1.69 g

36%

Lysine 1.90 g

46%

Methionine 0.61 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.24 g

20%

Histidine 0.61 g

29%

Alanine 1.25 g

18%

Aspartic acid 2.12 g

17%

Glutamic acid 3.09 g

22%

Glycine 1.00 g

28%

Proline 0.73 g

16%

Serine 0.85 g

10%

Saturated fatty acids 1.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Palmitic acid 0.69 g

Stearic acid 0.21 g

Monounsaturated fatty acids 2.12 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 1.28 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.21 g

Polyunsaturated fatty acids 2.27 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.23 g

Stearidonic acid Omega-3 0.10 g

Eicosatetraenoic acid 0.20 g

Eicosapentaenoic acid EPA Omega-3 0.38 g

Docosapentaenoic acid DPA Omega-3 0.26 g

Docosahexaenoic acid DHA Omega-3 0.89 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg