Raw wild salmon - nutritional value information and benefits

Water 70.58 g

-

Calories 144.00 kcal

6%

Protein 20.73 g

27%

Fat (lipid) 6.14 g

7%

Ash 1.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 231.00 mg

33%

Potassium, K 456.50 mg

9%

Sodium, Na 45.00 mg

3%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.73 mg

5%

Vitamin D (D2 + D3) 9.00 mcg

60%

Vitamin D3 (cholecalciferol) 9.00 mcg

55%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 0.26 mg

20%

Niacin 7.55 mg

47%

Pantothenic acid 1.24 mg

24%

Vitamin B-6 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 109.40 mg

21%

Vitamin B-12 3.68 mcg

153%

Tryptophan 0.23 g

28%

Threonine 0.91 g

37%

Isoleucine 0.96 g

47%

Leucine 1.69 g

36%

Lysine 1.90 g

46%

Methionine 0.61 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.24 g

20%

Histidine 0.61 g

29%

Alanine 1.25 g

18%

Aspartic acid 2.12 g

17%

Glutamic acid 3.09 g

22%

Glycine 1.00 g

28%

Proline 0.73 g

16%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 1.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 0.69 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 2.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 1.28 g

Eicosenoic acid, MUFA 20:1 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.21 g

Polyunsaturated fatty acids (PUFA) 2.27 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.20 g

PUFA 2:5 n-3 (EPA) 0.38 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.26 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.89 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg