Raw wild coho salmon - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
146 kcal
Calories
28%
22 g
Protein
0%
0 g
Carbohydrate
7%
6 g
Fat (lipid)
General nutrients
Water 72.66 g
-
Calories 146.00 kcal
6%
Protein 21.62 g
28%
Fat (lipid) 5.93 g
7%
Ash 1.21 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 36.00 mg
3%
Iron, Fe 0.56 mg
5%
Magnesium, Mg 31.00 mg
7%
Phosphorus, P 262.00 mg
37%
Potassium, K 423.00 mg
9%
Sodium, Na 46.00 mg
3%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.50 mcg
66%
Vitamins (fat-soluble)
Vitamin A 40.00 mcg
4%
Retinol 40.00 mcg
4%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.73 mg
5%
Vitamin D (D2 + D3) 9.00 mcg
60%
Vitamin D3 (cholecalciferol) 9.00 mcg
55%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.00 mg
1%
Thiamin 0.11 mg
9%
Riboflavin 0.14 mg
10%
Niacin 7.23 mg
45%
Pantothenic acid 0.82 mg
16%
Vitamin B-6 0.55 mg
42%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 109.40 mg
21%
Vitamin B-12 4.17 mcg
173%
Amino acids
Tryptophan 0.24 g
30%
Threonine 0.95 g
39%
Isoleucine 1.00 g
49%
Leucine 1.76 g
38%
Lysine 1.99 g
48%
Methionine 0.64 g
35%
Cystine 0.23 g
12%
Phenylalanine 0.84 g
19%
Tyrosine 0.73 g
16%
Valine 1.11 g
44%
Arginine 1.29 g
21%
Histidine 0.64 g
30%
Alanine 1.31 g
19%
Aspartic acid 2.21 g
18%
Glutamic acid 3.23 g
23%
Glycine 1.04 g
29%
Proline 0.76 g
16%
Serine 0.88 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.26 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.26 g
Palmitic acid, SFA 16:0 0.75 g
Stearic acid, SFA 18:0 0.21 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.13 g
Palmitoleic acid, MUFA 16:1, ω−7 0.51 g
Oleic acid, MUFA 18:1, ω−9 1.20 g
Eicosenoic acid, MUFA 20:1 0.25 g
Erucic acid, MUFA 22:1, ω−9 0.15 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.99 g
Linoleic acid, PUFA 18:2, ω-6 0.21 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.12 g
Arachidonic acid, PUFA 20:4, ω-6 0.13 g
PUFA 2:5 n-3 (EPA) 0.43 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.23 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.66 g
Sterols
Cholesterol 45.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg