Raw wild coho salmon - nutritional value information and benefits

Water 72.66 g

3%

Calories 146.00 kcal

6%

Protein 21.62 g

28%

Fat 5.93 g

7%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 0.56 mg

5%

Magnesium Mg 31.00 mg

7%

Phosphorus P 262.00 mg

37%

Potassium K 423.00 mg

9%

Sodium Na 46.00 mg

3%

Zinc Zn 0.41 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

5%

Vitamin D Calciferol 9.00 mcg

60%

Vitamin D3 Cholecalciferol 9.00 mcg

55%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 7.23 mg

45%

Vitamin B4 Choline 109.40 mg

21%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 4.17 mcg

173%

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.00 g

49%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.29 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 2.21 g

18%

Glutamic acid 3.23 g

23%

Glycine 1.04 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids 1.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.26 g

Palmitic acid 0.75 g

Stearic acid 0.21 g

Monounsaturated fatty acids 2.13 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 1.20 g

Gondoic acid Omega-9 0.25 g

Erucic acid Omega-9 0.15 g

Polyunsaturated fatty acids 1.99 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.12 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.43 g

Docosapentaenoic acid DPA Omega-3 0.23 g

Docosahexaenoic acid DHA Omega-3 0.66 g

Cholesterol 45.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg