🍏 Nutrionio
Cooked coho salmon

Cooked coho salmon - nutritional value information and benefits

coho cooked farmed wild baked or broiled simmered or steamed

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per 100g, % - from average daily nutrient intake

7%

167 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

7%

7 g

Fat

General nutrients

Water 67.96 g

3%

67.96

Calories 167.00 kcal

7%

167.00

Protein 25.04 g

33%

25.04

Fat 6.68 g

7%

6.68

Ash 1.41 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 34.33 mg

3%

34.33

Iron Fe 0.57 mg

5%

0.57

Magnesium Mg 34.00 mg

8%

34.00

Phosphorus P 317.33 mg

45%

317.33

Potassium K 449.67 mg

9%

449.67

Sodium Na 54.33 mg

4%

54.33

Zinc Zn 0.52 mg

4%

0.52

Copper Cu 0.08 mg

8%

0.08

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 32.77 mcg

59%

32.77

Vitamins (fat-soluble)

Vitamin A 47.33 mcg

5%

47.33

Retinol 47.33 mcg

5%

47.33

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

0.92

Vitamin D Calciferol 11.30 mcg

75%

11.30

Vitamin D3 Cholecalciferol 11.30 mcg

69%

11.30

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.30 mg

1%

1.30

Vitamin B1 Thiamin 0.10 mg

8%

0.10

Vitamin B2 Riboflavin 0.14 mg

10%

0.14

Vitamin B3 Niacin 7.71 mg

48%

7.71

Vitamin B4 Choline 72.00 mg

14%

72.00

Vitamin B5 Pantothenic acid 0.97 mg

19%

0.97

Vitamin B6 Pyridoxine 0.56 mg

43%

0.56

Folic acid 0.00 mcg

-

-

Folate 12.00 mcg

3%

12.00

Vitamin B9 Folate DFE 12.00 mcg

3%

12.00

Vitamin B12 Cobalamin 4.22 mcg

175%

4.22

Amino acids

Tryptophan 0.28 g

35%

0.28

Threonine 1.10 g

45%

1.10

Isoleucine 1.15 g

57%

1.15

Leucine 2.04 g

44%

2.04

Lysine 2.30 g

56%

2.30

Methionine 0.74 g

41%

0.74

Cystine 0.27 g

14%

0.27

Phenylalanine 0.98 g

22%

0.98

Tyrosine 0.85 g

19%

0.85

Valine 1.29 g

51%

1.29

Arginine 1.50 g

24%

1.50

Histidine 0.74 g

35%

0.74

Alanine 1.51 g

22%

1.51

Aspartic acid 2.56 g

21%

2.56

Glutamic acid 3.74 g

27%

3.74

Glycine 1.20 g

34%

1.20

Proline 0.89 g

19%

0.89

Serine 1.02 g

12%

1.02

Saturated fatty acids

Saturated fatty acids 1.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.26 g

Palmitic acid 0.94 g

Stearic acid 0.25 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.63 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 1.41 g

Gondoic acid Omega-9 0.38 g

Erucic acid Omega-9 0.33 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.92 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.45 g

Docosapentaenoic acid DPA Omega-3 0.15 g

Docosahexaenoic acid DHA Omega-3 0.79 g

Sterols

Cholesterol 58.33 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg