Raw atlantic salmon - nutritional value information and benefits

Water 66.70 g

-

Calories 175.00 kcal

7%

Protein 20.13 g

26%

Fat (lipid) 9.88 g

11%

Ash 1.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.50 mg

1%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 220.00 mg

31%

Potassium, K 426.50 mg

9%

Sodium, Na 51.50 mg

3%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.25 mcg

55%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 3.55 mg

24%

Vitamin D (D2 + D3) 11.00 mcg

73%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.95 mg

2%

Thiamin 0.22 mg

18%

Riboflavin 0.27 mg

20%

Niacin 8.27 mg

51%

Pantothenic acid 1.61 mg

32%

Vitamin B-6 0.73 mg

55%

Folic acid 0.00 mcg

-

Folate, food 25.50 mcg

6%

Folate, DFE 25.50 mcg

6%

Choline, total 78.50 mg

15%

Vitamin B-12 3.21 mcg

133%

Betaine 3.00 mg

-

Tryptophan 0.22 g

26%

Threonine 0.87 g

36%

Isoleucine 0.94 g

47%

Leucine 1.61 g

35%

Lysine 1.85 g

45%

Methionine 0.61 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.71 g

16%

Valine 1.06 g

42%

Arginine 1.20 g

19%

Histidine 0.57 g

26%

Alanine 1.24 g

18%

Aspartic acid 2.03 g

16%

Glutamic acid 2.90 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.85 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 2.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.35 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 1.25 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.35 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.94 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.03 g

Eicosenoic acid, MUFA 20:1 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.14 g

Polyunsaturated fatty acids (PUFA) 3.21 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

Linolenic acid, PUFA 18:3 0.23 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.15 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.59 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.34 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.11 g

Cholesterol 55.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg