Raw atlantic salmon - nutritional value information and benefits

Water 66.70 g

3%

Calories 175.00 kcal

7%

Protein 20.13 g

26%

Fat 9.88 g

11%

Ash 1.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 0.57 mg

5%

Magnesium Mg 28.00 mg

7%

Phosphorus P 220.00 mg

31%

Potassium K 426.50 mg

9%

Sodium Na 51.50 mg

3%

Zinc Zn 0.50 mg

4%

Copper Cu 0.15 mg

16%

Manganese Mn 0.01 mg

0%

Selenium Se 30.25 mcg

55%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 3.55 mg

24%

Vitamin D Calciferol 11.00 mcg

73%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.95 mg

2%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 8.27 mg

51%

Vitamin B4 Choline 78.50 mg

15%

Vitamin B5 Pantothenic acid 1.61 mg

32%

Vitamin B6 Pyridoxine 0.73 mg

55%

Folic acid 0.00 mcg

-

Folate 25.50 mcg

6%

Vitamin B9 Folate DFE 25.50 mcg

6%

Vitamin B12 Cobalamin 3.21 mcg

133%

Betaine 3.00 mg

-

Tryptophan 0.22 g

26%

Threonine 0.87 g

36%

Isoleucine 0.94 g

47%

Leucine 1.61 g

35%

Lysine 1.85 g

45%

Methionine 0.61 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.71 g

16%

Valine 1.06 g

42%

Arginine 1.20 g

19%

Histidine 0.57 g

26%

Alanine 1.24 g

18%

Aspartic acid 2.03 g

16%

Glutamic acid 2.90 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.85 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids 2.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.35 g

Pentadecylic acid 0.05 g

Palmitic acid 1.25 g

Margaric acid 0.04 g

Stearic acid 0.35 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.94 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.52 g

Margarolic acid 0.00 g

Octadecenoic acid 2.03 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.14 g

Polyunsaturated fatty acids 3.21 g

Octadecadienoic acid 0.54 g

Octadecatrienoic acid 0.23 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.59 g

Docosapentaenoic acid DPA Omega-3 0.34 g

Docosahexaenoic acid DHA Omega-3 1.11 g

Cholesterol 55.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg