Salmone atlantico crudo - composizione, benefici e danni

Acqua 66.70 g

-

Calorie 175.00 kcal

7%

Proteina 20.13 g

26%

Grassi (lipidi) 9.88 g

11%

Cenere 1.84 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.50 mg

1%

Ferro, Fe 0.57 mg

5%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 220.00 mg

31%

Potassio, K 426.50 mg

9%

Sodio, Na 51.50 mg

3%

Zinco, Zn 0.50 mg

4%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.25 mcg

55%

Vitamina A 35.00 mcg

3%

Retinolo 35.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 3.55 mg

24%

Vitamina D (D2 + D3) 11.00 mcg

73%

Vitamina K (fillochinone) 0.50 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.95 mg

2%

Tiamina 0.22 mg

18%

Riboflavina 0.27 mg

20%

Niacina 8.27 mg

51%

Acido pantotenico 1.61 mg

32%

Vitamina B-6 0.73 mg

55%

Acido folico 0.00 mcg

-

Folato, alimento 25.50 mcg

6%

Folato, DFE 25.50 mcg

6%

Colina, totale 78.50 mg

15%

Vitamina B-12 3.21 mcg

133%

Betaina 3.00 mg

-

Triptofano 0.22 g

26%

Treonina 0.87 g

36%

Isoleucina 0.94 g

47%

Leucina 1.61 g

35%

Lisina 1.85 g

45%

Metionina 0.61 g

33%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirosina 0.71 g

16%

Valina 1.06 g

42%

Arginina 1.20 g

19%

Istidina 0.57 g

26%

Alanina 1.24 g

18%

Acido aspartico 2.03 g

16%

Acido glutammico 2.90 g

21%

Glicina 0.96 g

27%

Prolina 0.71 g

15%

Serina 0.85 g

10%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 2.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.35 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 1.25 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.35 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.94 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.52 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.03 g

Acido eicosenoico, AGMI 20:1 0.24 g

Acido erucico, AGMI 22:1, ω−9 0.14 g

Acidi grassi polinsaturi (AGPI) 3.21 g

Acido linoleico, AGPI 18:2, ω-6 0.54 g

Acido linolenico, AGPI 18:3 0.23 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.15 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.10 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.18 g

AGPI 2:5 n-3 (EPA) 0.59 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.34 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.11 g

Colesterolo 55.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg