Salmone d'allevamento - composizione, benefici e danni

Acqua 66.78 g

-

Calorie 188.00 kcal

8%

Proteina 22.02 g

29%

Grassi (lipidi) 10.42 g

12%

Cenere 1.25 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.35 mg

3%

Magnesio, Mg 30.50 mg

7%

Fosforo, P 279.00 mg

39%

Potassio, K 414.25 mg

8%

Sodio, Na 54.75 mg

4%

Zinco, Zn 0.42 mg

3%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 23.03 mcg

41%

Vitamina A 60.50 mcg

6%

Retinolo 60.50 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.34 mg

16%

Vitamina D (D2 + D3) 12.05 mcg

80%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 2.55 mg

2%

Tiamina 0.18 mg

15%

Riboflavina 0.13 mg

9%

Niacina 7.73 mg

48%

Acido pantotenico 1.36 mg

27%

Vitamina B-6 0.63 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 21.75 mcg

5%

Folato, DFE 21.75 mcg

5%

Colina, totale 84.50 mg

16%

Vitamina B-12 2.97 mcg

123%

Betaina 3.00 mg

-

Triptofano 0.24 g

30%

Treonina 0.96 g

39%

Isoleucina 1.02 g

51%

Leucina 1.78 g

38%

Lisina 2.02 g

49%

Metionina 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirosina 0.76 g

17%

Valina 1.15 g

45%

Arginina 1.32 g

21%

Istidina 0.64 g

30%

Alanina 1.34 g

20%

Acido aspartico 2.24 g

18%

Acido glutammico 3.23 g

23%

Glicina 1.05 g

30%

Prolina 0.78 g

17%

Serina 0.91 g

11%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 2.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.43 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 1.41 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.36 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.72 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.62 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.08 g

Acido eicosenoico, AGMI 20:1 0.67 g

Acido erucico, AGMI 22:1, ω−9 0.31 g

Acidi grassi polinsaturi (AGPI) 3.07 g

Acido linoleico, AGPI 18:2, ω-6 0.57 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.15 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.13 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.39 g

AGPI 2:5 n-3 (EPA) 0.59 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.28 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.06 g

Colesterolo 58.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg