Somon sockeye crud - compoziție, beneficii și rău

Apă 72.54 g

-

Calorii 131.00 kcal

5%

Proteină 22.25 g

29%

Grăsimi (lipide) 4.69 g

5%

Frasin 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.43 mg

4%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 257.00 mg

36%

Potasiu, K 367.00 mg

7%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 0.46 mg

4%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 29.80 mcg

54%

Vitamina A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.83 mg

5%

Vitamina D (D2 + D3) 14.10 mcg

94%

Vitamina D3 (colecalciferol) 14.10 mcg

86%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina K (Menachinona-4) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

11%

Riboflavină 0.21 mg

15%

Niacina 8.51 mg

53%

Acid pantotenic 1.07 mg

21%

Vitamina B-6 0.73 mg

56%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 94.60 mg

18%

Vitamina B-12 4.69 mcg

195%

Triptofan 0.28 g

35%

Treonina 1.05 g

43%

Isoleucina 1.07 g

53%

Leucina 1.84 g

39%

Lizina 2.16 g

52%

Metionină 0.72 g

40%

Cistina 0.25 g

13%

Fenilalanină 0.91 g

20%

Tirozină 1.01 g

23%

Valină 1.23 g

49%

Arginina 1.44 g

23%

Histidină 0.60 g

28%

Alanina 1.39 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.28 g

24%

Glicina 1.07 g

30%

Proline 0.82 g

18%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 0.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.55 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.10 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.37 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.71 g

AGMN 18:1 c 0.70 g

Acid eicosenoic, AGMN 20:1 0.38 g

Acid erucic, AGMN 22:1, ω−9 0.31 g

AGMN 22:1 c 0.31 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.12 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

AGPN 18:2 n-6 c,c 0.15 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.05 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.25 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.47 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 51.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg