Somon sockeye crud - compoziție, beneficii și rău

apa 72.54 g

3%

Calorii 131.00 kcal

5%

Proteine 22.25 g

29%

Grăsime 4.69 g

5%

Cenușă 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.43 mg

4%

Magneziu Mg 30.00 mg

7%

Fosfor P 257.00 mg

36%

Potasiu K 367.00 mg

7%

Sodiu Na 78.00 mg

6%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 29.80 mcg

54%

Vitamina A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.83 mg

5%

Vitamina D Calciferol 14.10 mcg

94%

Vitamina D3 Colecalciferol 14.10 mcg

86%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

11%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 8.51 mg

53%

Vitamina B4 Colină 94.60 mg

18%

Vitamina B5 Acid pantotenic 1.07 mg

21%

Vitamina B6 piridoxină 0.73 mg

56%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 4.69 mcg

195%

Triptofan 0.28 g

35%

Treonină 1.05 g

43%

Izoleucină 1.07 g

53%

Leucina 1.84 g

39%

Lizina 2.16 g

52%

Metionina 0.72 g

40%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirozină 1.01 g

23%

Valină 1.23 g

49%

Arginina 1.44 g

23%

Histidina 0.60 g

28%

Alanina 1.39 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.28 g

24%

Glicina 1.07 g

30%

Prolina 0.82 g

18%

Serina 0.89 g

10%

Acizi grași saturați 0.81 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.13 g

Acid pentadecilic 0.02 g

Acid palmitic 0.55 g

Acid margaric 0.01 g

Acid stearic 0.10 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.37 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.01 g

Acid octadecenoic 0.71 g

Acid oleic Omega-9 0.70 g

Acid gondoic Omega-9 0.38 g

Acid erucic Omega-9 0.31 g

Acid docosenoic 0.31 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.12 g

Acid octadecadienoic 0.16 g

Acid linoleic Omega-6 0.15 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.05 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.25 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.08 g

Acid docosahexaenoic DHA Omega-3 0.47 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 51.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg