Salmone rosso crudo - composizione, benefici e danni

Acqua 72.54 g

-

Calorie 131.00 kcal

5%

Proteina 22.25 g

29%

Grassi (lipidi) 4.69 g

5%

Cenere 1.26 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.43 mg

4%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 257.00 mg

36%

Potassio, K 367.00 mg

7%

Sodio, Na 78.00 mg

6%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.06 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 29.80 mcg

54%

Vitamina A 49.00 mcg

5%

Retinolo 49.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.83 mg

5%

Vitamina D (D2 + D3) 14.10 mcg

94%

Vitamina D3 (colecalciferolo) 14.10 mcg

86%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina K (menachinone-4) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.13 mg

11%

Riboflavina 0.21 mg

15%

Niacina 8.51 mg

53%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.73 mg

56%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 94.60 mg

18%

Vitamina B-12 4.69 mcg

195%

Triptofano 0.28 g

35%

Treonina 1.05 g

43%

Isoleucina 1.07 g

53%

Leucina 1.84 g

39%

Lisina 2.16 g

52%

Metionina 0.72 g

40%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirosina 1.01 g

23%

Valina 1.23 g

49%

Arginina 1.44 g

23%

Istidina 0.60 g

28%

Alanina 1.39 g

21%

Acido aspartico 2.28 g

18%

Acido glutammico 3.28 g

24%

Glicina 1.07 g

30%

Prolina 0.82 g

18%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 0.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.55 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.10 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.37 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.71 g

AGMI 18:1 c 0.70 g

Acido eicosenoico, AGMI 20:1 0.38 g

Acido erucico, AGMI 22:1, ω−9 0.31 g

AGMI 22:1 c 0.31 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.12 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

AGPI 18:2 n-6 c,c 0.15 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.05 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.25 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.08 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.47 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 51.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg