Raw sockeye salmon - nutritional value information and benefits

Water 72.54 g

3%

Calories 131.00 kcal

5%

Protein 22.25 g

29%

Fat 4.69 g

5%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.43 mg

4%

Magnesium Mg 30.00 mg

7%

Phosphorus P 257.00 mg

36%

Potassium K 367.00 mg

7%

Sodium Na 78.00 mg

6%

Zinc Zn 0.46 mg

4%

Copper Cu 0.06 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 29.80 mcg

54%

Vitamin A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.83 mg

5%

Vitamin D Calciferol 14.10 mcg

94%

Vitamin D3 Cholecalciferol 14.10 mcg

86%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 8.51 mg

53%

Vitamin B4 Choline 94.60 mg

18%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.73 mg

56%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 4.69 mcg

195%

Tryptophan 0.28 g

35%

Threonine 1.05 g

43%

Isoleucine 1.07 g

53%

Leucine 1.84 g

39%

Lysine 2.16 g

52%

Methionine 0.72 g

40%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 1.01 g

23%

Valine 1.23 g

49%

Arginine 1.44 g

23%

Histidine 0.60 g

28%

Alanine 1.39 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.28 g

24%

Glycine 1.07 g

30%

Proline 0.82 g

18%

Serine 0.89 g

10%

Saturated fatty acids 0.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.13 g

Pentadecylic acid 0.02 g

Palmitic acid 0.55 g

Margaric acid 0.01 g

Stearic acid 0.10 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.37 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.01 g

Octadecenoic acid 0.71 g

Oleic acid Omega-9 0.70 g

Gondoic acid Omega-9 0.38 g

Erucic acid Omega-9 0.31 g

Docosenoic acid 0.31 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.12 g

Octadecadienoic acid 0.16 g

Linoleic acid Omega-6 0.15 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.05 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.25 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.47 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 51.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg