Raw sockeye salmon - nutritional value information and benefits

Water 72.54 g

-

Calories 131.00 kcal

5%

Protein 22.25 g

29%

Fat (lipid) 4.69 g

5%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.43 mg

4%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 257.00 mg

36%

Potassium, K 367.00 mg

7%

Sodium, Na 78.00 mg

6%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 29.80 mcg

54%

Vitamin A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.83 mg

5%

Vitamin D (D2 + D3) 14.10 mcg

94%

Vitamin D3 (cholecalciferol) 14.10 mcg

86%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

11%

Riboflavin 0.21 mg

15%

Niacin 8.51 mg

53%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.73 mg

56%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 94.60 mg

18%

Vitamin B-12 4.69 mcg

195%

Tryptophan 0.28 g

35%

Threonine 1.05 g

43%

Isoleucine 1.07 g

53%

Leucine 1.84 g

39%

Lysine 2.16 g

52%

Methionine 0.72 g

40%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 1.01 g

23%

Valine 1.23 g

49%

Arginine 1.44 g

23%

Histidine 0.60 g

28%

Alanine 1.39 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.28 g

24%

Glycine 1.07 g

30%

Proline 0.82 g

18%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 0.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.55 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.10 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.37 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.71 g

MUFA 18:1 c 0.70 g

Eicosenoic acid, MUFA 20:1 0.38 g

Erucic acid, MUFA 22:1, ω−9 0.31 g

MUFA 22:1 c 0.31 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.12 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

PUFA 18:2 n-6 c,c 0.15 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.05 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.25 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.47 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 51.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg