Salmone rosso - composizione, benefici e danni

Acqua 69.31 g

-

Calorie 151.33 kcal

6%

Proteina 24.11 g

32%

Grassi (lipidi) 5.88 g

7%

Cenere 1.74 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 84.00 mg

8%

Ferro, Fe 0.53 mg

5%

Magnesio, Mg 32.33 mg

8%

Fosforo, P 300.00 mg

42%

Potassio, K 372.33 mg

7%

Sodio, Na 192.67 mg

14%

Zinco, Zn 0.62 mg

5%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 33.20 mcg

60%

Vitamina A 54.00 mcg

6%

Retinolo 54.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.30 mg

8%

Vitamina D (D2 + D3) 17.27 mcg

115%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 17.27 mcg

106%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina K (menachinone-4) 0.35 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

8%

Riboflavina 0.22 mg

17%

Niacina 8.75 mg

54%

Acido pantotenico 0.96 mg

19%

Vitamina B-6 0.56 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 5.67 mcg

1%

Folato, DFE 5.67 mcg

1%

Colina, totale 96.60 mg

19%

Vitamina B-12 4.89 mcg

203%

Betaina 3.70 mg

-

Triptofano 0.30 g

37%

Treonina 1.19 g

49%

Isoleucina 1.16 g

57%

Leucina 1.95 g

42%

Lisina 2.27 g

55%

Metionina 0.76 g

42%

Cistina 0.24 g

13%

Fenilalanina 1.00 g

22%

Tirosina 1.03 g

23%

Valina 1.33 g

53%

Arginina 1.55 g

25%

Istidina 0.65 g

30%

Alanina 1.52 g

23%

Acido aspartico 2.58 g

21%

Acido glutammico 3.50 g

25%

Glicina 1.26 g

36%

Prolina 0.92 g

20%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 1.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.72 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.13 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.91 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.96 g

AGMI 18:1 c 1.01 g

Acido eicosenoico, AGMI 20:1 0.52 g

Acido erucico, AGMI 22:1, ω−9 0.25 g

AGMI 22:1 c 0.19 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.41 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

AGPI 18:2 n-6 c,c 0.13 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.08 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.36 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.10 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.59 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 63.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg