Somon sockeye - compoziție, beneficii și rău

apa 69.31 g

3%

Calorii 151.33 kcal

6%

Proteine 24.11 g

32%

Grăsime 5.88 g

7%

Cenușă 1.74 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 84.00 mg

8%

Fier Fe 0.53 mg

5%

Magneziu Mg 32.33 mg

8%

Fosfor P 300.00 mg

42%

Potasiu K 372.33 mg

7%

Sodiu Na 192.67 mg

14%

Zinc Zn 0.62 mg

5%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 33.20 mcg

60%

Vitamina A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.30 mg

8%

Vitamina D Calciferol 17.27 mcg

115%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 17.27 mcg

106%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.35 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 8.75 mg

54%

Vitamina B4 Colină 96.60 mg

19%

Vitamina B5 Acid pantotenic 0.96 mg

19%

Vitamina B6 piridoxină 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat 5.67 mcg

1%

Vitamina B9 Folat DFE 5.67 mcg

1%

Vitamina B12 Cobalamina 4.89 mcg

203%

Betaina 3.70 mg

-

Triptofan 0.30 g

37%

Treonină 1.19 g

49%

Izoleucină 1.16 g

57%

Leucina 1.95 g

42%

Lizina 2.27 g

55%

Metionina 0.76 g

42%

Cistina 0.24 g

13%

Fenilalanina 1.00 g

22%

Tirozină 1.03 g

23%

Valină 1.33 g

53%

Arginina 1.55 g

25%

Histidina 0.65 g

30%

Alanina 1.52 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 3.50 g

25%

Glicina 1.26 g

36%

Prolina 0.92 g

20%

Serina 1.00 g

12%

Acizi grași saturați 1.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.17 g

Acid pentadecilic 0.02 g

Acid palmitic 0.72 g

Acid margaric 0.01 g

Acid stearic 0.13 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.91 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.02 g

Acid octadecenoic 0.96 g

Acid oleic Omega-9 1.01 g

Acid gondoic Omega-9 0.52 g

Acid erucic Omega-9 0.25 g

Acid docosenoic 0.19 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.41 g

Acid octadecadienoic 0.16 g

Acid linoleic Omega-6 0.13 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.08 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.36 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.10 g

Acid docosahexaenoic DHA Omega-3 0.59 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 63.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg