Somon sockeye - compoziție, beneficii și rău

Apă 69.31 g

-

Calorii 151.33 kcal

6%

Proteină 24.11 g

32%

Grăsimi (lipide) 5.88 g

7%

Frasin 1.74 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 84.00 mg

8%

Fier, Fe 0.53 mg

5%

Magneziu, Mg 32.33 mg

8%

Fosfor, P 300.00 mg

42%

Potasiu, K 372.33 mg

7%

Sodiu, Na 192.67 mg

14%

Zinc, Zn 0.62 mg

5%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 33.20 mcg

60%

Vitamina A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.30 mg

8%

Vitamina D (D2 + D3) 17.27 mcg

115%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 17.27 mcg

106%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina K (Menachinona-4) 0.35 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

8%

Riboflavină 0.22 mg

17%

Niacina 8.75 mg

54%

Acid pantotenic 0.96 mg

19%

Vitamina B-6 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 5.67 mcg

1%

Folat, DFE 5.67 mcg

1%

Colina, total 96.60 mg

19%

Vitamina B-12 4.89 mcg

203%

Betaină 3.70 mg

-

Triptofan 0.30 g

37%

Treonina 1.19 g

49%

Isoleucina 1.16 g

57%

Leucina 1.95 g

42%

Lizina 2.27 g

55%

Metionină 0.76 g

42%

Cistina 0.24 g

13%

Fenilalanină 1.00 g

22%

Tirozină 1.03 g

23%

Valină 1.33 g

53%

Arginina 1.55 g

25%

Histidină 0.65 g

30%

Alanina 1.52 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 3.50 g

25%

Glicina 1.26 g

36%

Proline 0.92 g

20%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 1.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.72 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.13 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.91 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.96 g

AGMN 18:1 c 1.01 g

Acid eicosenoic, AGMN 20:1 0.52 g

Acid erucic, AGMN 22:1, ω−9 0.25 g

AGMN 22:1 c 0.19 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.41 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

AGPN 18:2 n-6 c,c 0.13 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.08 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.36 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.59 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 63.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg