Somon sockeye la cuptor sau la grătar - compoziție, beneficii și rău

apa 67.33 g

3%

Calorii 156.00 kcal

6%

Proteine 26.48 g

35%

Grăsime 5.57 g

6%

Cenușă 1.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.52 mg

5%

Magneziu Mg 36.00 mg

9%

Fosfor P 305.00 mg

43%

Potasiu K 436.00 mg

9%

Sodiu Na 92.00 mg

7%

Zinc Zn 0.55 mg

5%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 35.50 mcg

64%

Vitamina A 58.00 mcg

6%

Retinol 58.00 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.99 mg

6%

Vitamina D Calciferol 16.70 mcg

111%

Vitamina D3 Colecalciferol 16.70 mcg

102%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.40 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.25 mg

18%

Vitamina B3 Niacină 10.12 mg

63%

Vitamina B4 Colină 112.60 mg

22%

Vitamina B5 Acid pantotenic 1.27 mg

25%

Vitamina B6 piridoxină 0.83 mg

63%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 4.47 mcg

186%

Triptofan 0.34 g

41%

Treonină 1.25 g

51%

Izoleucină 1.27 g

63%

Leucina 2.19 g

47%

Lizina 2.57 g

62%

Metionina 0.86 g

47%

Cistina 0.30 g

16%

Fenilalanina 1.09 g

24%

Tirozină 1.21 g

27%

Valină 1.46 g

58%

Arginina 1.72 g

28%

Histidina 0.71 g

33%

Alanina 1.65 g

24%

Acid aspartic 2.71 g

22%

Acid glutamic 3.90 g

28%

Glicina 1.27 g

36%

Prolina 0.98 g

21%

Serina 1.06 g

12%

Acizi grași saturați 0.97 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.15 g

Acid pentadecilic 0.02 g

Acid palmitic 0.65 g

Acid margaric 0.01 g

Acid stearic 0.12 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.86 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.16 g

Acid margarolic 0.02 g

Acid octadecenoic 0.84 g

Acid gondoic Omega-9 0.45 g

Acid erucic Omega-9 0.37 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.33 g

Acid octadecadienoic 0.19 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.06 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.30 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.09 g

Acid docosahexaenoic DHA Omega-3 0.56 g

Acizi grași trans 0.02 g

Colesterol 61.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg