Somon sockeye la cuptor sau la grătar - compoziție, beneficii și rău

Apă 67.33 g

-

Calorii 156.00 kcal

6%

Proteină 26.48 g

35%

Grăsimi (lipide) 5.57 g

6%

Frasin 1.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.52 mg

5%

Magneziu, Mg 36.00 mg

9%

Fosfor, P 305.00 mg

43%

Potasiu, K 436.00 mg

9%

Sodiu, Na 92.00 mg

7%

Zinc, Zn 0.55 mg

5%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 35.50 mcg

64%

Vitamina A 58.00 mcg

6%

Retinol 58.00 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.99 mg

6%

Vitamina D (D2 + D3) 16.70 mcg

111%

Vitamina D3 (colecalciferol) 16.70 mcg

102%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina K (Menachinona-4) 0.40 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavină 0.25 mg

18%

Niacina 10.12 mg

63%

Acid pantotenic 1.27 mg

25%

Vitamina B-6 0.83 mg

63%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 112.60 mg

22%

Vitamina B-12 4.47 mcg

186%

Triptofan 0.34 g

41%

Treonina 1.25 g

51%

Isoleucina 1.27 g

63%

Leucina 2.19 g

47%

Lizina 2.57 g

62%

Metionină 0.86 g

47%

Cistina 0.30 g

16%

Fenilalanină 1.09 g

24%

Tirozină 1.21 g

27%

Valină 1.46 g

58%

Arginina 1.72 g

28%

Histidină 0.71 g

33%

Alanina 1.65 g

24%

Acid aspartic 2.71 g

22%

Acid glutamic 3.90 g

28%

Glicina 1.27 g

36%

Proline 0.98 g

21%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 0.97 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.65 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.12 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.86 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.16 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.84 g

Acid eicosenoic, AGMN 20:1 0.45 g

Acid erucic, AGMN 22:1, ω−9 0.37 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.33 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.06 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.30 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.56 g

Acizi grași trans (AGT) 0.02 g

Colesterolul 61.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg