Somon chinook crud - compoziție, beneficii și rău

Apă 71.64 g

-

Calorii 179.00 kcal

7%

Proteină 19.93 g

26%

Grăsimi (lipide) 10.43 g

12%

Frasin 1.33 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 0.25 mg

2%

Magneziu, Mg 95.00 mg

23%

Fosfor, P 289.00 mg

41%

Potasiu, K 394.00 mg

8%

Sodiu, Na 47.00 mg

3%

Zinc, Zn 0.44 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 136.00 mcg

15%

Retinol 136.00 mcg

15%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.22 mg

8%

Vitamina C, acid ascorbic total 4.00 mg

4%

Tiamina 0.05 mg

4%

Riboflavină 0.11 mg

8%

Niacina 8.42 mg

52%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 30.00 mcg

7%

Folat, DFE 30.00 mcg

7%

Vitamina B-12 1.30 mcg

54%

Triptofan 0.23 g

28%

Treonina 0.88 g

36%

Isoleucina 0.92 g

46%

Leucina 1.63 g

35%

Lizina 1.84 g

44%

Metionină 0.59 g

32%

Cistina 0.22 g

11%

Fenilalanină 0.78 g

17%

Tirozină 0.68 g

15%

Valină 1.03 g

41%

Arginina 1.20 g

19%

Histidină 0.59 g

28%

Alanina 1.21 g

18%

Acid aspartic 2.05 g

16%

Acid glutamic 2.99 g

22%

Glicina 0.96 g

27%

Proline 0.71 g

15%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 3.10 g

Acid miristic, AGS 14:0 0.42 g

Acid palmitic, AGS 16:0 2.09 g

Acid stearic, AGS 18:0 0.58 g

Acid arahidic, AGS 20:0 0.01 g

Acizi grași mononesaturați (AGMN) 4.40 g

Acid palmitoleic, AGMN 16:1, ω-7 0.91 g

Acid oleic, AGMN 18:1, ω−9 2.96 g

Acid eicosenoic, AGMN 20:1 0.34 g

Acid erucic, AGMN 22:1, ω−9 0.19 g

Acizi grași polinesaturați (AGPN) 2.80 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.19 g

Acid arahidonic, AGPN 20:4, ω-6 0.15 g

AGPN 2:5 n-3 (EPA) 1.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.30 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.94 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg