Nutrionio
Salmone chinook crudo

Salmone chinook crudo - composizione, benefici e danni

chinook crudo

per 100 g, % - dellapporto nutritivo medio giornaliero

7%

179 kcal

Calorie

26%

20 g

Proteina

0%

0 g

Carboidrato

12%

10 g

Grassi (lipidi)

Nutrienti generali

Acqua 71.64 g

-

-

Calorie 179.00 kcal

7%

179.00

Proteina 19.93 g

26%

19.93

Grassi (lipidi) 10.43 g

12%

10.43

Cenere 1.33 g

-

-

Carboidrato 0.00 g

0%

0.00

Fibra 0.00 g

-

-

Zuccheri 0.00 g

-

-

Minerali

Calcio, Ca 26.00 mg

2%

26.00

Ferro, Fe 0.25 mg

2%

0.25

Magnesio, Mg 95.00 mg

23%

95.00

Fosforo, P 289.00 mg

41%

289.00

Potassio, K 394.00 mg

8%

394.00

Sodio, Na 47.00 mg

3%

47.00

Zinco, Zn 0.44 mg

4%

0.44

Rame, Cu 0.04 mg

4%

0.04

Manganese, Mn 0.02 mg

0%

0.02

Selenio, Se 36.50 mcg

66%

36.50

Vitamine (liposolubili)

Vitamina A 136.00 mcg

15%

136.00

Retinolo 136.00 mcg

15%

136.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 1.22 mg

8%

1.22

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 4.00 mg

4%

4.00

Tiamina 0.05 mg

4%

0.05

Riboflavina 0.11 mg

8%

0.11

Niacina 8.42 mg

52%

8.42

Acido pantotenico 0.75 mg

15%

0.75

Vitamina B-6 0.40 mg

30%

0.40

Acido folico 0.00 mcg

-

-

Folato, alimento 30.00 mcg

7%

30.00

Folato, DFE 30.00 mcg

7%

30.00

Vitamina B-12 1.30 mcg

54%

1.30

Aminoacidi

Triptofano 0.23 g

28%

0.23

Treonina 0.88 g

36%

0.88

Isoleucina 0.92 g

46%

0.92

Leucina 1.63 g

35%

1.63

Lisina 1.84 g

44%

1.84

Metionina 0.59 g

32%

0.59

Cistina 0.22 g

11%

0.22

Fenilalanina 0.78 g

17%

0.78

Tirosina 0.68 g

15%

0.68

Valina 1.03 g

41%

1.03

Arginina 1.20 g

19%

1.20

Istidina 0.59 g

28%

0.59

Alanina 1.21 g

18%

1.21

Acido aspartico 2.05 g

16%

2.05

Acido glutammico 2.99 g

22%

2.99

Glicina 0.96 g

27%

0.96

Prolina 0.71 g

15%

0.71

Serina 0.82 g

9%

0.82

Acidi grassi saturi

Acidi grassi saturi (AGS) 3.10 g

Acido miristico, AGS 14:0 0.42 g

Acido palmitico, AGS 16:0 2.09 g

Acido stearico, AGS 18:0 0.58 g

Acido arachidico, AGS 20:0 0.01 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 4.40 g

Acido palmitoleico, AGMI 16:1, ω−7 0.91 g

Acido oleico, AGMI 18:1, ω−9 2.96 g

Acido eicosenoico, AGMI 20:1 0.34 g

Acido erucico, AGMI 22:1, ω−9 0.19 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 2.80 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.19 g

Acido arachidonico, AGPI 20:4, ω-6 0.15 g

AGPI 2:5 n-3 (EPA) 1.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.30 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.94 g

Steroli

Colesterolo 50.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg