Raw chinook salmon - nutritional value information and benefits

Water 71.64 g

-

Calories 179.00 kcal

7%

Protein 19.93 g

26%

Fat (lipid) 10.43 g

12%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.25 mg

2%

Magnesium, Mg 95.00 mg

23%

Phosphorus, P 289.00 mg

41%

Potassium, K 394.00 mg

8%

Sodium, Na 47.00 mg

3%

Zinc, Zn 0.44 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 136.00 mcg

15%

Retinol 136.00 mcg

15%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.22 mg

8%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.05 mg

4%

Riboflavin 0.11 mg

8%

Niacin 8.42 mg

52%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamin B-12 1.30 mcg

54%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.92 g

46%

Leucine 1.63 g

35%

Lysine 1.84 g

44%

Methionine 0.59 g

32%

Cystine 0.22 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.03 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.05 g

16%

Glutamic acid 2.99 g

22%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 3.10 g

Myristic acid, SFA 14:0 0.42 g

Palmitic acid, SFA 16:0 2.09 g

Stearic acid, SFA 18:0 0.58 g

Arachidic acid, SFA 20:0 0.01 g

Monounsaturated fatty acids (MUFA) 4.40 g

Palmitoleic acid, MUFA 16:1, ω−7 0.91 g

Oleic acid, MUFA 18:1, ω−9 2.96 g

Eicosenoic acid, MUFA 20:1 0.34 g

Erucic acid, MUFA 22:1, ω−9 0.19 g

Polyunsaturated fatty acids (PUFA) 2.80 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.19 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 1.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.30 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.94 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg