Raw chinook salmon - nutritional value information and benefits

Water 71.64 g

3%

Calories 179.00 kcal

7%

Protein 19.93 g

26%

Fat 10.43 g

12%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.25 mg

2%

Magnesium Mg 95.00 mg

23%

Phosphorus P 289.00 mg

41%

Potassium K 394.00 mg

8%

Sodium Na 47.00 mg

3%

Zinc Zn 0.44 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 136.00 mcg

15%

Retinol 136.00 mcg

15%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.22 mg

8%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 8.42 mg

52%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 1.30 mcg

54%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.92 g

46%

Leucine 1.63 g

35%

Lysine 1.84 g

44%

Methionine 0.59 g

32%

Cystine 0.22 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.03 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.05 g

16%

Glutamic acid 2.99 g

22%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids 3.10 g

Myristic acid 0.42 g

Palmitic acid 2.09 g

Stearic acid 0.58 g

Arachidic acid 0.01 g

Monounsaturated fatty acids 4.40 g

Hexadecenoic acid 0.91 g

Octadecenoic acid 2.96 g

Gondoic acid Omega-9 0.34 g

Erucic acid Omega-9 0.19 g

Polyunsaturated fatty acids 2.80 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.19 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 1.01 g

Docosapentaenoic acid DPA Omega-3 0.30 g

Docosahexaenoic acid DHA Omega-3 0.94 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg