Chinook salmon - nutritional value information and benefits

Water 69.75 g

-

Calories 175.67 kcal

7%

Protein 21.31 g

28%

Fat (lipid) 9.38 g

11%

Ash 1.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.67 mg

2%

Iron, Fe 0.67 mg

6%

Magnesium, Mg 78.33 mg

19%

Phosphorus, P 274.67 mg

39%

Potassium, K 358.00 mg

7%

Sodium, Na 259.67 mg

19%

Zinc, Zn 0.44 mg

3%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 38.57 mcg

70%

Vitamin A 103.67 mcg

11%

Retinol 103.67 mcg

11%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.29 mg

8%

Vitamin D (D2 + D3) 17.10 mcg

114%

Vitamin D3 (cholecalciferol) 17.10 mcg

105%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.70 mg

2%

Thiamin 0.04 mg

3%

Riboflavin 0.12 mg

9%

Niacin 7.73 mg

48%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 22.33 mcg

5%

Folate, DFE 22.33 mcg

5%

Choline, total 89.00 mg

17%

Vitamin B-12 2.48 mcg

103%

Tryptophan 0.24 g

29%

Threonine 0.94 g

38%

Isoleucine 0.98 g

49%

Leucine 1.74 g

37%

Lysine 1.96 g

47%

Methionine 0.63 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.72 g

16%

Valine 1.10 g

43%

Arginine 1.28 g

20%

Histidine 0.63 g

29%

Alanine 1.29 g

19%

Aspartic acid 2.19 g

17%

Glutamic acid 3.19 g

23%

Glycine 1.03 g

29%

Proline 0.75 g

16%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 2.41 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 1.57 g

Stearic acid, SFA 18:0 0.49 g

Arachidic acid, SFA 20:0 0.01 g

Monounsaturated fatty acids (MUFA) 4.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.78 g

Oleic acid, MUFA 18:1, ω−9 2.50 g

Eicosenoic acid, MUFA 20:1 0.46 g

Erucic acid, MUFA 22:1, ω−9 0.31 g

Polyunsaturated fatty acids (PUFA) 2.15 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.73 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.65 g

Cholesterol 52.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg