🍏 Nutrionio
Chinook salmon

Chinook salmon - nutritional value information and benefits

chinook cooked smoked raw baked or broiled

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per 100g, % - from average daily nutrient intake

7%

176 kcal

Calories

28%

21 g

Protein

0%

0 g

Carbohydrate

11%

9 g

Fat

General nutrients

Water 69.75 g

3%

69.75

Calories 175.67 kcal

7%

175.67

Protein 21.31 g

28%

21.31

Fat 9.38 g

11%

9.38

Ash 1.90 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 21.67 mg

2%

21.67

Iron Fe 0.67 mg

6%

0.67

Magnesium Mg 78.33 mg

19%

78.33

Phosphorus P 274.67 mg

39%

274.67

Potassium K 358.00 mg

7%

358.00

Sodium Na 259.67 mg

19%

259.67

Zinc Zn 0.44 mg

3%

0.44

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 38.57 mcg

70%

38.57

Vitamins (fat-soluble)

Vitamin A 103.67 mcg

11%

103.67

Retinol 103.67 mcg

11%

103.67

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

1.29

Vitamin D Calciferol 17.10 mcg

114%

17.10

Vitamin D3 Cholecalciferol 17.10 mcg

105%

17.10

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 2.70 mg

2%

2.70

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.12 mg

9%

0.12

Vitamin B3 Niacin 7.73 mg

48%

7.73

Vitamin B4 Choline 89.00 mg

17%

89.00

Vitamin B5 Pantothenic acid 0.83 mg

16%

0.83

Vitamin B6 Pyridoxine 0.38 mg

29%

0.38

Folic acid 0.00 mcg

-

-

Folate 22.33 mcg

5%

22.33

Vitamin B9 Folate DFE 22.33 mcg

5%

22.33

Vitamin B12 Cobalamin 2.48 mcg

103%

2.48

Amino acids

Tryptophan 0.24 g

29%

0.24

Threonine 0.94 g

38%

0.94

Isoleucine 0.98 g

49%

0.98

Leucine 1.74 g

37%

1.74

Lysine 1.96 g

47%

1.96

Methionine 0.63 g

35%

0.63

Cystine 0.23 g

12%

0.23

Phenylalanine 0.83 g

18%

0.83

Tyrosine 0.72 g

16%

0.72

Valine 1.10 g

43%

1.10

Arginine 1.28 g

20%

1.28

Histidine 0.63 g

29%

0.63

Alanine 1.29 g

19%

1.29

Aspartic acid 2.19 g

17%

2.19

Glutamic acid 3.19 g

23%

3.19

Glycine 1.03 g

29%

1.03

Proline 0.75 g

16%

0.75

Serine 0.87 g

10%

0.87

Saturated fatty acids

Saturated fatty acids 2.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.35 g

Palmitic acid 1.57 g

Stearic acid 0.49 g

Arachidic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.05 g

Hexadecenoic acid 0.78 g

Octadecenoic acid 2.50 g

Gondoic acid Omega-9 0.46 g

Erucic acid Omega-9 0.31 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.15 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.12 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.73 g

Docosapentaenoic acid DPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.65 g

Sterols

Cholesterol 52.67 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg