Baked or broiled chinook salmon - nutritional value information and benefits

Water 65.60 g

-

Calories 231.00 kcal

10%

Protein 25.72 g

34%

Fat (lipid) 13.38 g

15%

Ash 1.76 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 122.00 mg

30%

Phosphorus, P 371.00 mg

53%

Potassium, K 505.00 mg

10%

Sodium, Na 60.00 mg

4%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 149.00 mcg

16%

Retinol 149.00 mcg

16%

Vitamin C, total ascorbic acid 4.10 mg

4%

Thiamin 0.04 mg

3%

Riboflavin 0.15 mg

11%

Niacin 10.05 mg

62%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 35.00 mcg

8%

Vitamin B-12 2.87 mcg

119%

Tryptophan 0.29 g

35%

Threonine 1.13 g

46%

Isoleucine 1.19 g

59%

Leucine 2.09 g

45%

Lysine 2.36 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.87 g

19%

Valine 1.33 g

53%

Arginine 1.54 g

25%

Histidine 0.76 g

36%

Alanine 1.56 g

23%

Aspartic acid 2.63 g

21%

Glutamic acid 3.84 g

28%

Glycine 1.23 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 3.21 g

Myristic acid, SFA 14:0 0.46 g

Palmitic acid, SFA 16:0 2.05 g

Stearic acid, SFA 18:0 0.71 g

Monounsaturated fatty acids (MUFA) 5.74 g

Palmitoleic acid, MUFA 16:1, ω−7 1.13 g

Oleic acid, MUFA 18:1, ω−9 3.59 g

Eicosenoic acid, MUFA 20:1 0.58 g

Erucic acid, MUFA 22:1, ω−9 0.44 g

Polyunsaturated fatty acids (PUFA) 2.66 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.19 g

Arachidonic acid, PUFA 20:4, ω-6 0.20 g

PUFA 2:5 n-3 (EPA) 1.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.30 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.73 g

Cholesterol 85.00 mg