Cooked chinook salmon - nutritional value information and benefits

Water 65.60 g

3%

Calories 231.00 kcal

10%

Protein 25.72 g

34%

Fat 13.38 g

15%

Ash 1.76 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 0.91 mg

9%

Magnesium Mg 122.00 mg

30%

Phosphorus P 371.00 mg

53%

Potassium K 505.00 mg

10%

Sodium Na 60.00 mg

4%

Zinc Zn 0.56 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 149.00 mcg

16%

Retinol 149.00 mcg

16%

Vitamin C Ascorbic acid 4.10 mg

4%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 10.05 mg

62%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 35.00 mcg

8%

Vitamin B9 Folate DFE 35.00 mcg

8%

Vitamin B12 Cobalamin 2.87 mcg

119%

Tryptophan 0.29 g

35%

Threonine 1.13 g

46%

Isoleucine 1.19 g

59%

Leucine 2.09 g

45%

Lysine 2.36 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.87 g

19%

Valine 1.33 g

53%

Arginine 1.54 g

25%

Histidine 0.76 g

36%

Alanine 1.56 g

23%

Aspartic acid 2.63 g

21%

Glutamic acid 3.84 g

28%

Glycine 1.23 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids 3.21 g

Myristic acid 0.46 g

Palmitic acid 2.05 g

Stearic acid 0.71 g

Monounsaturated fatty acids 5.74 g

Hexadecenoic acid 1.13 g

Octadecenoic acid 3.59 g

Gondoic acid Omega-9 0.58 g

Erucic acid Omega-9 0.44 g

Polyunsaturated fatty acids 2.66 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.19 g

Eicosatetraenoic acid 0.20 g

Eicosapentaenoic acid EPA Omega-3 1.01 g

Docosapentaenoic acid DPA Omega-3 0.30 g

Docosahexaenoic acid DHA Omega-3 0.73 g

Cholesterol 85.00 mg