Cooked chinook salmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
231 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 65.60 g
-
Calories 231.00 kcal
10%
Protein 25.72 g
34%
Fat (lipid) 13.38 g
15%
Ash 1.76 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 28.00 mg
2%
Iron, Fe 0.91 mg
9%
Magnesium, Mg 122.00 mg
30%
Phosphorus, P 371.00 mg
53%
Potassium, K 505.00 mg
10%
Sodium, Na 60.00 mg
4%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 149.00 mcg
16%
Retinol 149.00 mcg
16%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.10 mg
4%
Thiamin 0.04 mg
3%
Riboflavin 0.15 mg
11%
Niacin 10.05 mg
62%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.46 mg
35%
Folic acid 0.00 mcg
-
Folate, food 35.00 mcg
8%
Folate, DFE 35.00 mcg
8%
Vitamin B-12 2.87 mcg
119%
Amino acids
Tryptophan 0.29 g
35%
Threonine 1.13 g
46%
Isoleucine 1.19 g
59%
Leucine 2.09 g
45%
Lysine 2.36 g
57%
Methionine 0.76 g
42%
Cystine 0.28 g
15%
Phenylalanine 1.00 g
22%
Tyrosine 0.87 g
19%
Valine 1.33 g
53%
Arginine 1.54 g
25%
Histidine 0.76 g
36%
Alanine 1.56 g
23%
Aspartic acid 2.63 g
21%
Glutamic acid 3.84 g
28%
Glycine 1.23 g
35%
Proline 0.91 g
20%
Serine 1.05 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 3.21 g
Myristic acid, SFA 14:0 0.46 g
Palmitic acid, SFA 16:0 2.05 g
Stearic acid, SFA 18:0 0.71 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.74 g
Palmitoleic acid, MUFA 16:1, ω−7 1.13 g
Oleic acid, MUFA 18:1, ω−9 3.59 g
Eicosenoic acid, MUFA 20:1 0.58 g
Erucic acid, MUFA 22:1, ω−9 0.44 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.66 g
Linoleic acid, PUFA 18:2, ω-6 0.14 g
Linolenic acid, PUFA 18:3 0.11 g
Stearidonic acid, PUFA 18:4, ω-3 0.19 g
Arachidonic acid, PUFA 20:4, ω-6 0.20 g
PUFA 2:5 n-3 (EPA) 1.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.30 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.73 g
Sterols
Cholesterol 85.00 mg