Smoked chinook salmon - nutritional value information and benefits

Water 72.00 g

-

Calories 117.00 kcal

5%

Protein 18.28 g

24%

Fat (lipid) 4.32 g

5%

Ash 2.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.85 mg

8%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 164.00 mg

23%

Potassium, K 175.00 mg

3%

Sodium, Na 672.00 mg

51%

Zinc, Zn 0.31 mg

2%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.02 mg

0%

Selenium, Se 32.40 mcg

58%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.35 mg

9%

Vitamin D (D2 + D3) 17.10 mcg

114%

Vitamin D3 (cholecalciferol) 17.10 mcg

105%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.10 mg

7%

Niacin 4.72 mg

29%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 89.00 mg

17%

Vitamin B-12 3.26 mcg

135%

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.84 g

42%

Leucine 1.49 g

32%

Lysine 1.68 g

40%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.62 g

14%

Valine 0.94 g

37%

Arginine 1.09 g

17%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.87 g

15%

Glutamic acid 2.73 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

8%

Saturated fatty acids (SFA) 0.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 0.56 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 2.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Oleic acid, MUFA 18:1, ω−9 0.95 g

Eicosenoic acid, MUFA 20:1 0.47 g

Erucic acid, MUFA 22:1, ω−9 0.30 g

Polyunsaturated fatty acids (PUFA) 1.00 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.18 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.27 g

Cholesterol 23.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg