Salmone chinook affumicato - composizione, benefici e danni

Acqua 72.00 g

-

Calorie 117.00 kcal

5%

Proteina 18.28 g

24%

Grassi (lipidi) 4.32 g

5%

Cenere 2.62 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.85 mg

8%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 164.00 mg

23%

Potassio, K 175.00 mg

3%

Sodio, Na 672.00 mg

51%

Zinco, Zn 0.31 mg

2%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.02 mg

0%

Selenio, Se 32.40 mcg

58%

Vitamina A 26.00 mcg

2%

Retinolo 26.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.35 mg

9%

Vitamina D (D2 + D3) 17.10 mcg

114%

Vitamina D3 (colecalciferolo) 17.10 mcg

105%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.10 mg

7%

Niacina 4.72 mg

29%

Acido pantotenico 0.87 mg

17%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 89.00 mg

17%

Vitamina B-12 3.26 mcg

135%

Triptofano 0.21 g

25%

Treonina 0.80 g

33%

Isoleucina 0.84 g

42%

Leucina 1.49 g

32%

Lisina 1.68 g

40%

Metionina 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanina 0.71 g

16%

Tirosina 0.62 g

14%

Valina 0.94 g

37%

Arginina 1.09 g

17%

Istidina 0.54 g

25%

Alanina 1.11 g

16%

Acido aspartico 1.87 g

15%

Acido glutammico 2.73 g

20%

Glicina 0.88 g

25%

Prolina 0.65 g

14%

Serina 0.75 g

8%

Acidi grassi saturi (AGS) 0.93 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.18 g

Acido palmitico, AGS 16:0 0.56 g

Acido stearico, AGS 18:0 0.19 g

Acidi grassi monoinsaturi (AGMI) 2.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.31 g

Acido oleico, AGMI 18:1, ω−9 0.95 g

Acido eicosenoico, AGMI 20:1 0.47 g

Acido erucico, AGMI 22:1, ω−9 0.30 g

Acidi grassi polinsaturi (AGPI) 1.00 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.18 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.07 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.27 g

Colesterolo 23.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg