Somon chinook afumat - compoziție, beneficii și rău

Apă 72.00 g

-

Calorii 117.00 kcal

5%

Proteină 18.28 g

24%

Grăsimi (lipide) 4.32 g

5%

Frasin 2.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.85 mg

8%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 164.00 mg

23%

Potasiu, K 175.00 mg

3%

Sodiu, Na 672.00 mg

51%

Zinc, Zn 0.31 mg

2%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 32.40 mcg

58%

Vitamina A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.35 mg

9%

Vitamina D (D2 + D3) 17.10 mcg

114%

Vitamina D3 (colecalciferol) 17.10 mcg

105%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.10 mg

7%

Niacina 4.72 mg

29%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 89.00 mg

17%

Vitamina B-12 3.26 mcg

135%

Triptofan 0.21 g

25%

Treonina 0.80 g

33%

Isoleucina 0.84 g

42%

Leucina 1.49 g

32%

Lizina 1.68 g

40%

Metionină 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanină 0.71 g

16%

Tirozină 0.62 g

14%

Valină 0.94 g

37%

Arginina 1.09 g

17%

Histidină 0.54 g

25%

Alanina 1.11 g

16%

Acid aspartic 1.87 g

15%

Acid glutamic 2.73 g

20%

Glicina 0.88 g

25%

Proline 0.65 g

14%

Serina 0.75 g

8%

Acizi grași saturați (AGS) 0.93 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 0.56 g

Acid stearic, AGS 18:0 0.19 g

Acizi grași mononesaturați (AGMN) 2.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

Acid oleic, AGMN 18:1, ω−9 0.95 g

Acid eicosenoic, AGMN 20:1 0.47 g

Acid erucic, AGMN 22:1, ω−9 0.30 g

Acizi grași polinesaturați (AGPN) 1.00 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.18 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.27 g

Colesterolul 23.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg