Smoked salmon - nutritional value information and benefits

Water 72.00 g

3%

Calories 117.00 kcal

5%

Protein 18.28 g

24%

Fat 4.32 g

5%

Ash 2.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.85 mg

8%

Magnesium Mg 18.00 mg

4%

Phosphorus P 164.00 mg

23%

Potassium K 175.00 mg

3%

Sodium Na 672.00 mg

51%

Zinc Zn 0.31 mg

2%

Copper Cu 0.23 mg

25%

Manganese Mn 0.02 mg

0%

Selenium Se 32.40 mcg

58%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.35 mg

9%

Vitamin D Calciferol 17.10 mcg

114%

Vitamin D3 Cholecalciferol 17.10 mcg

105%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 4.72 mg

29%

Vitamin B4 Choline 89.00 mg

17%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 3.26 mcg

135%

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.84 g

42%

Leucine 1.49 g

32%

Lysine 1.68 g

40%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.62 g

14%

Valine 0.94 g

37%

Arginine 1.09 g

17%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.87 g

15%

Glutamic acid 2.73 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

8%

Saturated fatty acids 0.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.18 g

Palmitic acid 0.56 g

Stearic acid 0.19 g

Monounsaturated fatty acids 2.02 g

Hexadecenoic acid 0.31 g

Octadecenoic acid 0.95 g

Gondoic acid Omega-9 0.47 g

Erucic acid Omega-9 0.30 g

Polyunsaturated fatty acids 1.00 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.18 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.27 g

Cholesterol 23.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg