Somon roz crud - compoziție, beneficii și rău

Apă 75.52 g

-

Calorii 127.00 kcal

5%

Proteină 20.50 g

27%

Grăsimi (lipide) 4.40 g

5%

Frasin 1.52 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.38 mg

3%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 261.00 mg

37%

Potasiu, K 366.00 mg

7%

Sodiu, Na 75.00 mg

5%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 31.40 mcg

57%

Vitamina A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 10.90 mcg

72%

Vitamina D3 (colecalciferol) 10.90 mcg

67%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.11 mg

8%

Niacina 8.00 mg

49%

Acid pantotenic 1.03 mg

20%

Vitamina B-6 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 94.60 mg

18%

Vitamina B-12 4.15 mcg

172%

Triptofan 0.22 g

27%

Treonina 1.07 g

44%

Isoleucina 0.95 g

47%

Leucina 1.56 g

33%

Lizina 1.76 g

42%

Metionină 0.58 g

32%

Cistina 0.16 g

8%

Fenilalanină 0.85 g

19%

Tirozină 0.74 g

16%

Valină 1.10 g

44%

Arginina 1.29 g

21%

Histidină 0.54 g

25%

Alanina 1.31 g

19%

Acid aspartic 2.58 g

21%

Acid glutamic 2.90 g

21%

Glicina 1.26 g

36%

Proline 0.87 g

19%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 0.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.20 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.47 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.10 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.35 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

AGMN 16:1 c 0.18 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.63 g

AGMN 18:1 c 0.62 g

Acid eicosenoic, AGMN 20:1 0.45 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

AGMN 22:1 c 0.05 g

Acid nervonic, AGMN 24:1 c, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

AGPN 18:2 n-6 c,c 0.06 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.18 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.05 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.33 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 46.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg