Somon roz crud - compoziție, beneficii și rău

apa 75.52 g

3%

Calorii 127.00 kcal

5%

Proteine 20.50 g

27%

Grăsime 4.40 g

5%

Cenușă 1.52 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.38 mg

3%

Magneziu Mg 27.00 mg

6%

Fosfor P 261.00 mg

37%

Potasiu K 366.00 mg

7%

Sodiu Na 75.00 mg

5%

Zinc Zn 0.39 mg

3%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.40 mcg

57%

Vitamina A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.40 mg

2%

Vitamina D Calciferol 10.90 mcg

72%

Vitamina D3 Colecalciferol 10.90 mcg

67%

Vitamina K1 Filochinonă 0.40 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 8.00 mg

49%

Vitamina B4 Colină 94.60 mg

18%

Vitamina B5 Acid pantotenic 1.03 mg

20%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 4.15 mcg

172%

Triptofan 0.22 g

27%

Treonină 1.07 g

44%

Izoleucină 0.95 g

47%

Leucina 1.56 g

33%

Lizina 1.76 g

42%

Metionina 0.58 g

32%

Cistina 0.16 g

8%

Fenilalanina 0.85 g

19%

Tirozină 0.74 g

16%

Valină 1.10 g

44%

Arginina 1.29 g

21%

Histidina 0.54 g

25%

Alanina 1.31 g

19%

Acid aspartic 2.58 g

21%

Acid glutamic 2.90 g

21%

Glicina 1.26 g

36%

Prolina 0.87 g

19%

Serina 0.91 g

10%

Acizi grași saturați 0.81 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.20 g

Acid pentadecilic 0.01 g

Acid palmitic 0.47 g

Acid margaric 0.01 g

Acid stearic 0.10 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.35 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.18 g

Acid palmitoleic Omega-7 0.18 g

Acid margarolic 0.00 g

Acid octadecenoic 0.63 g

Acid oleic Omega-9 0.62 g

Acid gondoic Omega-9 0.45 g

Acid erucic Omega-9 0.05 g

Acid docosenoic 0.05 g

Acid nervonic Omega-9 0.03 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.08 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.07 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.18 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.33 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 46.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg