Raw pink salmon - nutritional value information and benefits

Water 75.52 g

3%

Calories 127.00 kcal

5%

Protein 20.50 g

27%

Fat 4.40 g

5%

Ash 1.52 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.38 mg

3%

Magnesium Mg 27.00 mg

6%

Phosphorus P 261.00 mg

37%

Potassium K 366.00 mg

7%

Sodium Na 75.00 mg

5%

Zinc Zn 0.39 mg

3%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 31.40 mcg

57%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 10.90 mcg

72%

Vitamin D3 Cholecalciferol 10.90 mcg

67%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 8.00 mg

49%

Vitamin B4 Choline 94.60 mg

18%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 4.15 mcg

172%

Tryptophan 0.22 g

27%

Threonine 1.07 g

44%

Isoleucine 0.95 g

47%

Leucine 1.56 g

33%

Lysine 1.76 g

42%

Methionine 0.58 g

32%

Cystine 0.16 g

8%

Phenylalanine 0.85 g

19%

Tyrosine 0.74 g

16%

Valine 1.10 g

44%

Arginine 1.29 g

21%

Histidine 0.54 g

25%

Alanine 1.31 g

19%

Aspartic acid 2.58 g

21%

Glutamic acid 2.90 g

21%

Glycine 1.26 g

36%

Proline 0.87 g

19%

Serine 0.91 g

10%

Saturated fatty acids 0.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Pentadecylic acid 0.01 g

Palmitic acid 0.47 g

Margaric acid 0.01 g

Stearic acid 0.10 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.35 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.18 g

Palmitoleic acid Omega-7 0.18 g

Margarolic acid 0.00 g

Octadecenoic acid 0.63 g

Oleic acid Omega-9 0.62 g

Gondoic acid Omega-9 0.45 g

Erucic acid Omega-9 0.05 g

Docosenoic acid 0.05 g

Nervonic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.08 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.07 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.18 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.33 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 46.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg