Raw pink salmon - nutritional value information and benefits

Water 75.52 g

-

Calories 127.00 kcal

5%

Protein 20.50 g

27%

Fat (lipid) 4.40 g

5%

Ash 1.52 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 261.00 mg

37%

Potassium, K 366.00 mg

7%

Sodium, Na 75.00 mg

5%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 31.40 mcg

57%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 10.90 mcg

72%

Vitamin D3 (cholecalciferol) 10.90 mcg

67%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.11 mg

8%

Niacin 8.00 mg

49%

Pantothenic acid 1.03 mg

20%

Vitamin B-6 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 94.60 mg

18%

Vitamin B-12 4.15 mcg

172%

Tryptophan 0.22 g

27%

Threonine 1.07 g

44%

Isoleucine 0.95 g

47%

Leucine 1.56 g

33%

Lysine 1.76 g

42%

Methionine 0.58 g

32%

Cystine 0.16 g

8%

Phenylalanine 0.85 g

19%

Tyrosine 0.74 g

16%

Valine 1.10 g

44%

Arginine 1.29 g

21%

Histidine 0.54 g

25%

Alanine 1.31 g

19%

Aspartic acid 2.58 g

21%

Glutamic acid 2.90 g

21%

Glycine 1.26 g

36%

Proline 0.87 g

19%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 0.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.20 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.47 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.10 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.35 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

MUFA 16:1 c 0.18 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.63 g

MUFA 18:1 c 0.62 g

Eicosenoic acid, MUFA 20:1 0.45 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

MUFA 22:1 c 0.05 g

Nervonic acid, MUFA 24:1 c, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.18 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.33 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 46.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg