Salmone rosa crudo - composizione, benefici e danni

Acqua 75.52 g

-

Calorie 127.00 kcal

5%

Proteina 20.50 g

27%

Grassi (lipidi) 4.40 g

5%

Cenere 1.52 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.38 mg

3%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 261.00 mg

37%

Potassio, K 366.00 mg

7%

Sodio, Na 75.00 mg

5%

Zinco, Zn 0.39 mg

3%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 31.40 mcg

57%

Vitamina A 35.00 mcg

3%

Retinolo 35.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 10.90 mcg

72%

Vitamina D3 (colecalciferolo) 10.90 mcg

67%

Vitamina K (fillochinone) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.11 mg

8%

Niacina 8.00 mg

49%

Acido pantotenico 1.03 mg

20%

Vitamina B-6 0.61 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 94.60 mg

18%

Vitamina B-12 4.15 mcg

172%

Triptofano 0.22 g

27%

Treonina 1.07 g

44%

Isoleucina 0.95 g

47%

Leucina 1.56 g

33%

Lisina 1.76 g

42%

Metionina 0.58 g

32%

Cistina 0.16 g

8%

Fenilalanina 0.85 g

19%

Tirosina 0.74 g

16%

Valina 1.10 g

44%

Arginina 1.29 g

21%

Istidina 0.54 g

25%

Alanina 1.31 g

19%

Acido aspartico 2.58 g

21%

Acido glutammico 2.90 g

21%

Glicina 1.26 g

36%

Prolina 0.87 g

19%

Serina 0.91 g

10%

Acidi grassi saturi (AGS) 0.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.20 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.47 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.10 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.35 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.18 g

AGMI 16:1 c 0.18 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.63 g

AGMI 18:1 c 0.62 g

Acido eicosenoico, AGMI 20:1 0.45 g

Acido erucico, AGMI 22:1, ω−9 0.05 g

AGMI 22:1 c 0.05 g

Acido nervonico, AGMI 24:1 c, ω−9 0.03 g

Acidi grassi polinsaturi (AGPI) 0.81 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.07 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.18 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.05 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.33 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 46.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg