Salmone chum in scatola - composizione, benefici e danni

Acqua 70.77 g

-

Calorie 141.00 kcal

6%

Proteina 21.43 g

28%

Grassi (lipidi) 5.50 g

6%

Cenere 2.47 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 249.00 mg

24%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 354.00 mg

50%

Potassio, K 300.00 mg

6%

Sodio, Na 391.00 mg

30%

Zinco, Zn 1.00 mg

9%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenio, Se 43.30 mcg

78%

Vitamina A 18.00 mcg

2%

Retinolo 18.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.60 mg

10%

Vitamina D (D2 + D3) 9.60 mcg

64%

Vitamina D3 (colecalciferolo) 9.60 mcg

59%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.16 mg

12%

Niacina 7.00 mg

43%

Acido pantotenico 0.56 mg

11%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 20.00 mcg

5%

Folato, DFE 20.00 mcg

5%

Colina, totale 85.00 mg

17%

Vitamina B-12 4.40 mcg

183%

Triptofano 0.24 g

30%

Treonina 0.94 g

39%

Isoleucina 0.99 g

49%

Leucina 1.74 g

37%

Lisina 1.97 g

48%

Metionina 0.63 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.84 g

19%

Tirosina 0.72 g

16%

Valina 1.10 g

44%

Arginina 1.28 g

21%

Istidina 0.63 g

30%

Alanina 1.30 g

19%

Acido aspartico 2.20 g

17%

Acido glutammico 3.20 g

23%

Glicina 1.03 g

29%

Prolina 0.76 g

16%

Serina 0.87 g

10%

Acidi grassi saturi (AGS) 1.49 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.48 g

Acido palmitico, AGS 16:0 0.82 g

Acido stearico, AGS 18:0 0.19 g

Acidi grassi monoinsaturi (AGMI) 1.92 g

Acido palmitoleico, AGMI 16:1, ω−7 0.24 g

Acido oleico, AGMI 18:1, ω−9 1.16 g

Acido eicosenoico, AGMI 20:1 0.28 g

Acido erucico, AGMI 22:1, ω−9 0.25 g

Acidi grassi polinsaturi (AGPI) 1.52 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.07 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.47 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.09 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.70 g

Colesterolo 39.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg