Salmone in scatola - composizione, benefici e danni

Acqua 69.85 g

-

Calorie 148.67 kcal

6%

Proteina 22.71 g

30%

Grassi (lipidi) 5.97 g

7%

Cenere 2.48 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 254.67 mg

25%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 357.00 mg

51%

Potassio, K 315.67 mg

6%

Sodio, Na 393.33 mg

30%

Zinco, Zn 0.93 mg

8%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.03 mg

1%

Selenio, Se 39.03 mcg

70%

Vitamina A 31.00 mcg

3%

Retinolo 31.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.65 mg

11%

Vitamina D (D2 + D3) 15.03 mcg

100%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 15.03 mcg

92%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina K (menachinone-4) 0.50 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.19 mg

14%

Niacina 7.34 mg

45%

Acido pantotenico 0.55 mg

11%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 9.33 mcg

2%

Folato, DFE 9.33 mcg

2%

Colina, totale 85.13 mg

17%

Vitamina B-12 4.95 mcg

206%

Betaina 6.35 mg

-

Triptofano 0.26 g

32%

Treonina 1.14 g

47%

Isoleucina 1.06 g

53%

Leucina 1.78 g

38%

Lisina 2.00 g

48%

Metionina 0.66 g

36%

Cistina 0.20 g

10%

Fenilalanina 0.93 g

21%

Tirosina 0.81 g

18%

Valina 1.22 g

48%

Arginina 1.40 g

23%

Istidina 0.63 g

29%

Alanina 1.43 g

21%

Acido aspartico 2.61 g

21%

Acido glutammico 3.26 g

23%

Glicina 1.30 g

37%

Prolina 0.90 g

20%

Serina 0.98 g

11%

Acidi grassi saturi (AGS) 1.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.29 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 0.78 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.15 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.87 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

AGMI 16:1 c 0.14 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.02 g

AGMI 18:1 c 0.94 g

Acido eicosenoico, AGMI 20:1 0.48 g

Acido erucico, AGMI 22:1, ω−9 0.12 g

AGMI 22:1 c 0.06 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.60 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

AGPI 18:2 n-6 c,c 0.10 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.11 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.44 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.11 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.73 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 67.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg