Somon chum conservă - compoziție, beneficii și rău

Apă 70.77 g

-

Calorii 141.00 kcal

6%

Proteină 21.43 g

28%

Grăsimi (lipide) 5.50 g

6%

Frasin 2.47 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 249.00 mg

24%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 354.00 mg

50%

Potasiu, K 300.00 mg

6%

Sodiu, Na 391.00 mg

30%

Zinc, Zn 1.00 mg

9%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 43.30 mcg

78%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.60 mg

10%

Vitamina D (D2 + D3) 9.60 mcg

64%

Vitamina D3 (colecalciferol) 9.60 mcg

59%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.16 mg

12%

Niacina 7.00 mg

43%

Acid pantotenic 0.56 mg

11%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 85.00 mg

17%

Vitamina B-12 4.40 mcg

183%

Triptofan 0.24 g

30%

Treonina 0.94 g

39%

Isoleucina 0.99 g

49%

Leucina 1.74 g

37%

Lizina 1.97 g

48%

Metionină 0.63 g

35%

Cistina 0.23 g

12%

Fenilalanină 0.84 g

19%

Tirozină 0.72 g

16%

Valină 1.10 g

44%

Arginina 1.28 g

21%

Histidină 0.63 g

30%

Alanina 1.30 g

19%

Acid aspartic 2.20 g

17%

Acid glutamic 3.20 g

23%

Glicina 1.03 g

29%

Proline 0.76 g

16%

Serina 0.87 g

10%

Acizi grași saturați (AGS) 1.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.48 g

Acid palmitic, AGS 16:0 0.82 g

Acid stearic, AGS 18:0 0.19 g

Acizi grași mononesaturați (AGMN) 1.92 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

Acid oleic, AGMN 18:1, ω−9 1.16 g

Acid eicosenoic, AGMN 20:1 0.28 g

Acid erucic, AGMN 22:1, ω−9 0.25 g

Acizi grași polinesaturați (AGPN) 1.52 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.47 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.70 g

Colesterolul 39.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg