Cooked sockeye salmon - nutritional value information and benefits

Water 67.33 g

3%

Calories 156.00 kcal

6%

Protein 26.48 g

35%

Fat 5.57 g

6%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.52 mg

5%

Magnesium Mg 36.00 mg

9%

Phosphorus P 305.00 mg

43%

Potassium K 436.00 mg

9%

Sodium Na 92.00 mg

7%

Zinc Zn 0.55 mg

5%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 35.50 mcg

64%

Vitamin A 58.00 mcg

6%

Retinol 58.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.99 mg

6%

Vitamin D Calciferol 16.70 mcg

111%

Vitamin D3 Cholecalciferol 16.70 mcg

102%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.40 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.25 mg

18%

Vitamin B3 Niacin 10.12 mg

63%

Vitamin B4 Choline 112.60 mg

22%

Vitamin B5 Pantothenic acid 1.27 mg

25%

Vitamin B6 Pyridoxine 0.83 mg

63%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 4.47 mcg

186%

Tryptophan 0.34 g

41%

Threonine 1.25 g

51%

Isoleucine 1.27 g

63%

Leucine 2.19 g

47%

Lysine 2.57 g

62%

Methionine 0.86 g

47%

Cystine 0.30 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 1.21 g

27%

Valine 1.46 g

58%

Arginine 1.72 g

28%

Histidine 0.71 g

33%

Alanine 1.65 g

24%

Aspartic acid 2.71 g

22%

Glutamic acid 3.90 g

28%

Glycine 1.27 g

36%

Proline 0.98 g

21%

Serine 1.06 g

12%

Saturated fatty acids 0.97 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.15 g

Pentadecylic acid 0.02 g

Palmitic acid 0.65 g

Margaric acid 0.01 g

Stearic acid 0.12 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.86 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.16 g

Margarolic acid 0.02 g

Octadecenoic acid 0.84 g

Gondoic acid Omega-9 0.45 g

Erucic acid Omega-9 0.37 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.33 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.06 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.56 g

Trans fatty acids 0.02 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg