Cooked sockeye salmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
156 kcal
Calories
35%
26 g
Protein
0%
0 g
Carbohydrate
6%
6 g
Fat (lipid)
General nutrients
Water 67.33 g
-
Calories 156.00 kcal
6%
Protein 26.48 g
35%
Fat (lipid) 5.57 g
6%
Ash 1.50 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 0.52 mg
5%
Magnesium, Mg 36.00 mg
9%
Phosphorus, P 305.00 mg
43%
Potassium, K 436.00 mg
9%
Sodium, Na 92.00 mg
7%
Zinc, Zn 0.55 mg
5%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 35.50 mcg
64%
Vitamins (fat-soluble)
Vitamin A 58.00 mcg
6%
Retinol 58.00 mcg
6%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.99 mg
6%
Vitamin D (D2 + D3) 16.70 mcg
111%
Vitamin D3 (cholecalciferol) 16.70 mcg
102%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamin K (Menaquinone-4) 0.40 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.16 mg
13%
Riboflavin 0.25 mg
18%
Niacin 10.12 mg
63%
Pantothenic acid 1.27 mg
25%
Vitamin B-6 0.83 mg
63%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 112.60 mg
22%
Vitamin B-12 4.47 mcg
186%
Amino acids
Tryptophan 0.34 g
41%
Threonine 1.25 g
51%
Isoleucine 1.27 g
63%
Leucine 2.19 g
47%
Lysine 2.57 g
62%
Methionine 0.86 g
47%
Cystine 0.30 g
16%
Phenylalanine 1.09 g
24%
Tyrosine 1.21 g
27%
Valine 1.46 g
58%
Arginine 1.72 g
28%
Histidine 0.71 g
33%
Alanine 1.65 g
24%
Aspartic acid 2.71 g
22%
Glutamic acid 3.90 g
28%
Glycine 1.27 g
36%
Proline 0.98 g
21%
Serine 1.06 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.97 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.15 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.65 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.12 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.86 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.16 g
Margarolic acid, MUFA 17:1 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.84 g
Eicosenoic acid, MUFA 20:1 0.45 g
Erucic acid, MUFA 22:1, ω−9 0.37 g
Nervonic acid, MUFA 24:1 c, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.33 g
Linoleic acid, PUFA 18:2, ω-6 0.19 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.06 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.30 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.56 g
Trans fatty acids
Trans fatty acids (TFA) 0.02 g
Sterols
Cholesterol 61.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg