Simmered or steamed salmon - nutritional value information and benefits

Water 65.39 g

-

Calories 184.00 kcal

8%

Protein 27.36 g

36%

Fat (lipid) 7.50 g

8%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 46.00 mg

4%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 298.00 mg

42%

Potassium, K 455.00 mg

9%

Sodium, Na 53.00 mg

4%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.20 mcg

84%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.12 mg

9%

Riboflavin 0.16 mg

12%

Niacin 7.78 mg

48%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 4.48 mcg

186%

Tryptophan 0.31 g

38%

Threonine 1.20 g

50%

Isoleucine 1.26 g

63%

Leucine 2.22 g

48%

Lysine 2.51 g

61%

Methionine 0.81 g

45%

Cystine 0.29 g

16%

Phenylalanine 1.07 g

24%

Tyrosine 0.92 g

21%

Valine 1.41 g

56%

Arginine 1.64 g

26%

Histidine 0.81 g

38%

Alanine 1.66 g

25%

Aspartic acid 2.80 g

22%

Glutamic acid 4.09 g

30%

Glycine 1.31 g

37%

Proline 0.97 g

21%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 1.60 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 0.95 g

Stearic acid, SFA 18:0 0.26 g

Monounsaturated fatty acids (MUFA) 2.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

Oleic acid, MUFA 18:1, ω−9 1.52 g

Eicosenoic acid, MUFA 20:1 0.32 g

Erucic acid, MUFA 22:1, ω−9 0.19 g

Polyunsaturated fatty acids (PUFA) 2.52 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.54 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.29 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.83 g

Cholesterol 57.00 mg