Simmered or steamed wild salmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
184 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
8%
8 g
Fat (lipid)
General nutrients
Water 65.39 g
-
Calories 184.00 kcal
8%
Protein 27.36 g
36%
Fat (lipid) 7.50 g
8%
Ash 1.53 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 46.00 mg
4%
Iron, Fe 0.71 mg
7%
Magnesium, Mg 35.00 mg
8%
Phosphorus, P 298.00 mg
42%
Potassium, K 455.00 mg
9%
Sodium, Na 53.00 mg
4%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.20 mcg
84%
Vitamins (fat-soluble)
Vitamin A 32.00 mcg
3%
Retinol 32.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.00 mg
1%
Thiamin 0.12 mg
9%
Riboflavin 0.16 mg
12%
Niacin 7.78 mg
48%
Pantothenic acid 0.83 mg
16%
Vitamin B-6 0.56 mg
42%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Vitamin B-12 4.48 mcg
186%
Amino acids
Tryptophan 0.31 g
38%
Threonine 1.20 g
50%
Isoleucine 1.26 g
63%
Leucine 2.22 g
48%
Lysine 2.51 g
61%
Methionine 0.81 g
45%
Cystine 0.29 g
16%
Phenylalanine 1.07 g
24%
Tyrosine 0.92 g
21%
Valine 1.41 g
56%
Arginine 1.64 g
26%
Histidine 0.81 g
38%
Alanine 1.66 g
25%
Aspartic acid 2.80 g
22%
Glutamic acid 4.09 g
30%
Glycine 1.31 g
37%
Proline 0.97 g
21%
Serine 1.12 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 1.60 g
Myristic acid, SFA 14:0 0.33 g
Palmitic acid, SFA 16:0 0.95 g
Stearic acid, SFA 18:0 0.26 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.70 g
Palmitoleic acid, MUFA 16:1, ω−7 0.64 g
Oleic acid, MUFA 18:1, ω−9 1.52 g
Eicosenoic acid, MUFA 20:1 0.32 g
Erucic acid, MUFA 22:1, ω−9 0.19 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.52 g
Linoleic acid, PUFA 18:2, ω-6 0.26 g
Linolenic acid, PUFA 18:3 0.20 g
Stearidonic acid, PUFA 18:4, ω-3 0.15 g
Arachidonic acid, PUFA 20:4, ω-6 0.17 g
PUFA 2:5 n-3 (EPA) 0.54 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.29 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.83 g
Sterols
Cholesterol 57.00 mg