Baked or broiled wild salmon - nutritional value information and benefits

Water 65.56 g

3%

Calories 160.50 kcal

6%

Protein 24.45 g

32%

Fat 6.22 g

7%

Ash 2.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 30.00 mg

3%

Iron Fe 0.82 mg

8%

Magnesium Mg 35.00 mg

8%

Phosphorus P 289.00 mg

41%

Potassium K 531.00 mg

11%

Sodium Na 57.00 mg

4%

Zinc Zn 0.69 mg

6%

Copper Cu 0.20 mg

21%

Manganese Mn 0.02 mg

0%

Selenium Se 42.40 mcg

77%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 11.30 mcg

75%

Vitamin D3 Cholecalciferol 11.30 mcg

69%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 9.01 mg

56%

Vitamin B4 Choline 72.00 mg

14%

Vitamin B5 Pantothenic acid 1.37 mg

27%

Vitamin B6 Pyridoxine 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 4.03 mcg

167%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.13 g

56%

Leucine 1.99 g

43%

Lysine 2.25 g

54%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.83 g

18%

Valine 1.26 g

50%

Arginine 1.46 g

23%

Histidine 0.72 g

34%

Alanine 1.48 g

22%

Aspartic acid 2.50 g

20%

Glutamic acid 3.65 g

26%

Glycine 1.17 g

33%

Proline 0.86 g

19%

Serine 1.00 g

12%

Saturated fatty acids 1.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.16 g

Palmitic acid 0.75 g

Stearic acid 0.22 g

Monounsaturated fatty acids 2.14 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 1.30 g

Gondoic acid Omega-9 0.28 g

Erucic acid Omega-9 0.26 g

Polyunsaturated fatty acids 2.26 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.41 g

Docosapentaenoic acid DPA Omega-3 0.18 g

Docosahexaenoic acid DHA Omega-3 1.04 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg