Baked or broiled wild salmon - nutritional value information and benefits

Water 65.56 g

-

Calories 160.50 kcal

6%

Protein 24.45 g

32%

Fat (lipid) 6.22 g

7%

Ash 2.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 30.00 mg

3%

Iron, Fe 0.82 mg

8%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 289.00 mg

41%

Potassium, K 531.00 mg

11%

Sodium, Na 57.00 mg

4%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.20 mg

21%

Manganese, Mn 0.02 mg

0%

Selenium, Se 42.40 mcg

77%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.92 mg

6%

Vitamin D (D2 + D3) 11.30 mcg

75%

Vitamin D3 (cholecalciferol) 11.30 mcg

69%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 0.31 mg

24%

Niacin 9.01 mg

56%

Pantothenic acid 1.37 mg

27%

Vitamin B-6 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, total 72.00 mg

14%

Vitamin B-12 4.03 mcg

167%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.13 g

56%

Leucine 1.99 g

43%

Lysine 2.25 g

54%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.83 g

18%

Valine 1.26 g

50%

Arginine 1.46 g

23%

Histidine 0.72 g

34%

Alanine 1.48 g

22%

Aspartic acid 2.50 g

20%

Glutamic acid 3.65 g

26%

Glycine 1.17 g

33%

Proline 0.86 g

19%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 1.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 0.75 g

Stearic acid, SFA 18:0 0.22 g

Monounsaturated fatty acids (MUFA) 2.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 1.30 g

Eicosenoic acid, MUFA 20:1 0.28 g

Erucic acid, MUFA 22:1, ω−9 0.26 g

Polyunsaturated fatty acids (PUFA) 2.26 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.41 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.18 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.04 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg